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Sun 8th Mar 2015 at 9:00am by Funky Chicken

Run > Race
  • Time
    2:41:07
  • Miles
    20.13
  • Min/mi
    8:00
  • Pacing
    93.8%
  • WAVA
    58.03
  • Cals
    2883
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1240
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Finchley 20. PB, but a bit of a mixed bag. Right thigh muscle felt very tight early on, but realised it was knee support hampering rather than helping performance, so stopped in mile 4 and quickly removed it. Ran Edinburgh target pace for first 12 miles, then drifted to nearer MK target pace. Last lap was tough but found reserves in last mile. Took gels at miles 8, 12 and 17.

Split Summary
===
1) 1m - 7:41(7:41/m) 163/209bpm 141cal
2) 1m - 7:44(7:44/m) 153/157bpm 144cal
3) 1m - 7:59(7:59/m) 149/156bpm 144cal

4) 1m - 8:14(8:14/m) 153/160bpm 143cal

5) 1m - 7:49(7:49/m) 157/166bpm 144cal
6) 1m - 7:47(7:47/m) 157/162bpm 144cal
7) 1m - 7:47(7:47/m) 157/162bpm 143cal
8) 1m - 7:57(7:57/m) 154/160bpm 144cal
9) 1m - 7:51(7:51/m) 156/162bpm 144cal
10) 1m - 7:57(7:57/m) 158/163bpm 143cal
11) 1m - 7:59(7:59/m) 157/160bpm 144cal
12) 1m - 7:58(7:58/m) 154/159bpm 143cal

13) 1m - 8:08(8:08/m) 151/158bpm 144cal
14) 1m - 8:14(8:14/m) 154/160bpm 144cal
15) 1m - 8:23(8:23/m) 151/157bpm 142cal
16) 1m - 8:18(8:18/m) 151/155bpm 142cal
17) 1m - 8:18(8:18/m) 150/157bpm 143cal
18) 1m - 8:14(8:14/m) 153/159bpm 145cal
19) 1m - 8:16(8:16/m) 155/162bpm 142cal

20) 1m - 7:50(7:50/m) 161/170bpm 143cal
21) 0.13m - 46(6:02/m) 172/175bpm 17cal
7:41 7:44 7:59 8:14 7:49 7:47 7:47 7:57 7:51 7:57 7:59 7:58 8:08 8:14 8:23 8:18 8:18 8:14 8:16 7:50 46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:41 7:41 7:41 165 85-208 1268 7/13
2.00 15:26 7:45 7:45 153 146-157 1185 6/11
3.00 23:25 8:00 8:00 149 144-156 1191 12/13
4.00 31:40 8:15 8:15 153 149-164 1261 6/1
5.00 39:31 7:51 7:51 157 148-163 1233 13/10
6.00 47:20 7:49 7:49 157 151-161 1227 9/11
7.00 55:07 7:47 7:47 156 152-162 1215 5/11
8.00 1:03:05 7:58 7:58 154 146-160 1228 12/15
9.00 1:10:57 7:51 7:51 156 150-162 1226 8/1
10.00 1:18:53 7:57 7:57 158 149-162 1256 12/10
11.00 1:26:55 8:02 8:02 157 151-160 1260 8/11
12.00 1:34:54 7:59 7:59 153 149-158 1221 5/10
13.00 1:43:04 8:10 8:10 152 145-158 1242 12/16
14.00 1:51:15 8:11 8:11 154 149-160 1261 7/1
15.00 1:59:41 8:26 8:26 151 143-156 1273 12/10
16.00 2:08:02 8:21 8:21 151 142-155 1260 6/12
17.00 2:16:20 8:18 8:18 150 145-156 1246 6/10
18.00 2:24:33 8:13 8:13 153 147-159 1256 13/16
19.00 2:32:50 8:17 8:17 155 150-162 1285 8/1
20.00 2:40:35 7:45 7:45 162 152-170 1255 12/10
20.09 2:41:08 33 6:06 173 170-175 1056 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 208 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 47.38% More
    800m 3:35 7:13 48.51% More
    1km 4:32 7:18 50.18% More
    Mile 7:29 7:29 52.47% More
    5k 24:13 7:48 55.06% More
    5 miles 39:15 7:51 55.15% More
    10k 48:52 7:52 55.31% More
    10 miles 1:18:47 7:53 56.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 68.25
    5km 20:15 6:31 65.85
    5M 34:20 6:52 63.04
    10km 43:42 7:02 61.85
    10M 1:14:07 7:25 60.23
    Half 1:40:01 7:38 58.58
    20M 2:39:58 8:00 58.03
    Mara 3:35:52 8:14 57.34

Three Things You Saw Today

1 a dead rat (twice)
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