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Sun 8th Mar 2015 at 9:00am by MK.aidy

Run > Race

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Time
2:13:59
Miles
19.90
Min/mi
6:44
Pacing
95.4%
WAVA
69.81
Cals
2171
BPM
156
%MHR
91.3
B/mi
1051
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

MK 20

Split Summary
===
1) 1m - 7:01(7:01/m) 140/151bpm 103cal 3.82/4.26/hr
2) 1m - 6:54(6:54/m) 143/157bpm 105cal 3.89/4.66/hr
3) 1m - 6:49(6:49/m) 147/153bpm 105cal 3.94/4.72/hr
4) 1m - 6:49(6:49/m) 151/157bpm 109cal 3.94/4.54/hr
5) 1m - 6:46(6:46/m) 152/160bpm 108cal 3.96/5.48/hr
6) 1m - 6:46(6:46/m) 158/162bpm 112cal 3.96/4.78/hr
7) 1m - 6:40(6:40/m) 156/160bpm 109cal 4.02/4.6/hr
8) 1m - 6:41(6:41/m) 159/162bpm 111cal 4.01/4.79/hr
9) 1m - 6:40(6:40/m) 158/161bpm 110cal 4.02/4.43/hr
10) 1m - 6:38(6:38/m) 156/161bpm 107cal 4.05/5/hr
11) 1m - 6:41(6:41/m) 158/163bpm 109cal 4.01/4.54/hr
12) 1m - 6:38(6:38/m) 157/162bpm 105cal 4.05/6.27/hr
13) 1m - 6:47(6:47/m) 160/163bpm 111cal 3.96/5.03/hr
14) 1m - 6:38(6:38/m) 159/162bpm 107cal 4.04/4.52/hr
15) 1m - 6:43(6:43/m) 161/162bpm 110cal 4/4.61/hr
16) 1m - 6:38(6:38/m) 161/164bpm 110cal 4.04/4.47/hr
17) 1m - 6:35(6:35/m) 160/162bpm 107cal 4.08/4.95/hr
18) 1m - 6:37(6:37/m) 162/165bpm 110cal 4.06/4.62/hr
19) 1m - 6:52(6:52/m) 166/172bpm 120cal 3.9/4.98/hr
20) 0.9m - 6:07(6:47/m) 165/168bpm 103cal 3.95/5.08/hr

7:01 6:54 6:49 6:49 6:46 6:46 6:40 6:41 6:40 6:38 6:41 6:38 6:47 6:38 6:43 6:38 6:35 6:37 6:52 6:07

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:01	7:01	7:01	136 73-151	954	8/16
2.00	13:55	6:54	6:54	143 133-156	986	1/31
3.00	20:43	6:49	6:49	146 137-153	994	3/11
4.00	27:32	6:49	6:49	151 143-157	1029	6/10
5.00	34:18	6:46	6:46	152 147-160	1029	10/7
6.00	41:05	6:46	6:46	158 151-162	1070	11/7
7.00	47:45	6:40	6:40	156 152-160	1040	3/9
8.00	54:26	6:41	6:41	159 155-161	1063	6/2
9.00	1:01:06	6:40	6:40	158 153-161	1054	5/3
10.00	1:07:44	6:38	6:38	156 151-161	1034	3/4
11.00	1:14:25	6:41	6:41	158 155-163	1057	6/10
12.00	1:21:03	6:38	6:38	157 152-162	1041	10/10
13.00	1:27:49	6:47	6:47	160 155-163	1084	11/4
14.00	1:34:27	6:38	6:38	159 155-162	1055	4/10
15.00	1:41:10	6:42	6:42	160 158-162	1073	8/3
16.00	1:47:48	6:39	6:39	161 157-163	1069	5/4
17.00	1:54:23	6:35	6:35	160 158-162	1052	5/3
18.00	2:00:59	6:37	6:37	162 160-165	1071	6/9
19.00	2:07:52	6:52	6:52	166 163-172	1141	17/2
19.90	2:13:59	6:07	6:47	165 163-168	1121	26/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	2.0%	6:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	50.36%	More
800m	3:11	6:25	55.60%	More
1km	3:59	6:24	58.23%	More
Mile	6:31	6:31	61.13%	More
5k	20:30	6:36	66.00%	More
5 miles	33:07	6:37	66.33%	More
10k	41:17	6:39	66.35%	More
10 miles	1:06:30	6:39	68.00%	More
Half	1:27:18	6:40	68.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	76.56
5km	17:49	5:44	75.95
5M	29:53	5:59	73.51
10km	37:50	6:05	72.42
10M	1:03:27	6:21	71.28
Half	1:25:04	6:30	69.75
20M	2:14:43	6:44	69.79
Mara	3:00:38	6:54	69.41

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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