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Sat 7th Mar 2015 at 10:00am by Fitz

Run > Long Run

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Time
2:23:45
Miles
14.80
Min/mi
9:43
Pacing
63.7%
WAVA
50.60
Stride(cm)
101
Cals
1851
Cadence
164
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Thames Bridges Challenge

Split Summary
===
1) 1m - 10:10(10:10/m) 120cal 2.64/3.6/hr
2) 1m - 10:12(10:12/m) 126cal 2.63/3.88/hr
3) 1m - 9:36(9:36/m) 124cal 2.79/3.68/hr
4) 1m - 9:38(9:38/m) 127cal 2.79/3.49/hr
5) 1m - 9:15(9:15/m) 125cal 2.9/3.43/hr
6) 1m - 9:20(9:20/m) 124cal 2.87/3.33/hr
7) 1m - 9:11(9:11/m) 131cal 2.92/3.92/hr
8) 1m - 9:23(9:23/m) 127cal 2.86/4.02/hr
9) 1m - 9:16(9:16/m) 126cal 2.89/3.34/hr
10) 1m - 9:45(9:45/m) 124cal 2.75/5.32/hr
11) 1m - 9:25(9:25/m) 124cal 2.85/3.56/hr
12) 1m - 10:36(10:36/m) 135cal 2.53/4.62/hr
13) 1m - 10:46(10:46/m) 113cal 2.49/3.23/hr
14) 1m - 9:28(9:28/m) 125cal 2.83/3.56/hr
15) 0.8m - 7:42(9:39/m) 100cal 2.78/3.31/hr

10:10 10:12 9:36 9:38 9:15 9:20 9:11 9:23 9:16 9:45 9:25 10:36 10:46 9:28 7:42

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:40	6:40	13:20	153 98-188	9/8
1.00	11:08	4:28	8:56	169 164-172	10/8
1.50	16:55	5:48	11:35	163 94-172	14/7
2.00	22:14	5:19	10:37	164 116-172	12/8
2.50	27:08	4:54	9:48	168 116-172	9/15
3.00	32:06	4:57	9:55	170 142-186	16/5
3.50	37:22	5:16	10:32	156 96-172	6/15
4.00	43:12	5:51	11:41	161 102-174	18/8
4.50	47:59	4:47	9:34	170 162-172	0/14
5.00	53:43	5:44	11:28	168 116-174	5/9
5.50	58:37	4:54	9:48	164 82-174	24/22
6.00	1:03:09	4:31	9:03	170 164-172	12/8
6.50	1:07:30	4:21	8:42	171 168-174	2/4
7.00	1:12:30	5:00	10:01	168 130-172	2/4
7.50	1:17:21	4:50	9:40	169 162-172	4/4
8.00	1:23:33	6:12	12:25	163 92-174	6/7
8.50	1:28:02	4:30	8:59	172 170-174	4/4
9.00	1:32:58	4:55	9:51	163 112-172	5/6
9.50	1:38:45	5:47	11:34	168 154-172	7/4
10.00	1:43:45	5:00	10:00	165 118-172	7/3
10.50	1:48:31	4:46	9:31	166 112-174	10/7
11.00	1:53:17	4:47	9:34	168 142-176	4/5
11.50	1:59:12	5:54	11:49	150 96-172	1/6
12.00	2:04:10	4:58	9:56	170 162-174	7/2
12.50	2:10:33	6:23	12:46	145 98-174	5/8
13.00	2:16:01	5:29	10:57	166 106-174	6/4
13.50	2:22:34	6:32	13:04	164 78-176	0/7
14.00	2:27:06	4:32	9:04	173 172-174	5/6
14.50	2:31:42	4:36	9:12	172 170-174	7/2
14.80	2:35:35	3:53	13:03	158 98-172	3/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	7.9%	16:22
15	7.7%	12:19
13	8.7%	10:23
12	4.1%	9:50
11	4.0%	11:03
11	2.9%	10:38

Cadence Distribution
164 avge / 188 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.8	169	14.4	2:21:12	9:50
Walk	9.0	116	0.4	13:57	31:35
Still	0.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.13%	More
800m	4:14	8:32	44.93%	More
1km	5:23	8:39	46.20%	More
Mile	8:52	8:52	47.64%	More
5k	29:00	9:20	49.58%	More
5 miles	49:22	9:52	47.40%	More
10k	1:01:24	9:53	47.59%	More
10 miles	1:41:47	10:11	47.43%	More
Half	2:15:18	10:20	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	26:38	8:34	53.99
5M	44:32	8:54	52.55
10km	56:18	9:04	51.89
10M	1:34:08	9:25	51.29
Half	2:06:00	9:37	50.30
20M	3:19:00	9:57	50.46
Mara	4:26:22	10:10	50.27

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