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Sun 8th Mar 2015 at 9:00am by StuH

Run > Race
  • Time
    1:57:00
  • Miles
    13.03
  • Min/mi
    8:59
  • Pacing
    94.9%
  • WAVA
    51.09
  • Stride(cm)
    112
  • Cals
    1801
  • Cadence
    160
  • BPM
    154
  • %MHR
    89.3
  • B/mi
    1379
  • Asc(m)
    157
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 143/153bpm 74cal
2) 1km - 5:28(5:28/km) 148/152bpm 86cal
3) 1km - 5:42(5:42/km) 145/149bpm 94cal
4) 1km - 5:42(5:42/km) 147/150bpm 94cal
5) 1km - 5:40(5:40/km) 148/151bpm 86cal
6) 1km - 5:33(5:33/km) 152/157bpm 95cal
7) 1km - 5:50(5:50/km) 151/155bpm 99cal
8) 1km - 5:40(5:40/km) 150/154bpm 93cal
9) 1km - 5:41(5:41/km) 151/157bpm 90cal
10) 1km - 5:30(5:30/km) 152/157bpm 85cal
11) 1km - 5:44(5:44/km) 152/158bpm 94cal
12) 1km - 5:39(5:39/km) 155/161bpm 96cal
13) 1km - 5:26(5:26/km) 156/159bpm 86cal
14) 1km - 5:40(5:40/km) 154/161bpm 89cal
15) 1km - 5:33(5:33/km) 156/159bpm 60cal
16) 1km - 5:34(5:34/km) 154/157bpm 87cal
17) 1km - 5:40(5:40/km) 158/164bpm 93cal
18) 1km - 5:17(5:17/km) 159/162bpm 69cal
19) 1km - 5:26(5:26/km) 161/165bpm 84cal
20) 1km - 5:16(5:16/km) 165/168bpm 63cal
21) 1km - 5:11(5:11/km) 168/178bpm 83cal
22) 0.03km - 8(5:10/km) 178/178bpm 1cal
5:39 5:28 5:42 5:42 5:40 5:33 5:50 5:40 5:41 5:30 5:44 5:39 5:26 5:40 5:33 5:34 5:40 5:17 5:26 5:16 5:11 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:07 142 108-153 1294 157 150-160 2/1
1.00 8:58 4:25 8:50 149 145-153 1316 158 156-160 3/4
1.50 13:32 4:34 9:08 146 139-151 1334 158 156-160 5/3
2.00 18:01 4:29 8:58 146 143-149 1308 158 156-162 3/3
2.50 22:39 4:38 9:16 147 144-150 1363 157 156-158 11/7
3.00 27:11 4:31 9:02 148 144-151 1338 158 156-160 2/5
3.50 31:45 4:34 9:09 151 146-157 1381 158 156-164 2/1
4.00 36:16 4:31 9:02 152 149-155 1373 158 156-160 5/6
4.50 40:53 4:37 9:14 151 148-155 1393 157 154-160 4/4
5.00 45:29 4:36 9:13 150 147-153 1382 157 156-158 1/3
5.50 50:04 4:35 9:10 151 149-153 1385 159 158-160 13/1
6.00 54:33 4:28 8:57 153 149-157 1368 160 158-162 11/18
6.50 59:03 4:31 9:01 153 150-158 1381 159 154-162 11/12
7.00 1:03:41 4:38 9:16 154 149-161 1428 160 158-162 10/2
7.50 1:08:10 4:29 8:58 154 150-159 1380 161 156-176 6/8
8.00 1:12:33 4:23 8:46 156 153-158 1368 161 158-164 11/1
8.50 1:17:02 4:29 8:57 153 150-157 1370 159 154-162 5/11
9.00 1:21:39 4:37 9:14 157 151-161 1449 160 156-162 11/0
9.50 1:25:56 4:17 8:34 156 152-159 1337 163 160-166 2/16
10.00 1:30:34 4:38 9:16 154 151-157 1428 161 158-162 4/3
10.50 1:35:09 4:35 9:11 158 151-163 1450 162 158-168 11/3
11.00 1:39:22 4:12 8:25 158 156-161 1329 164 162-166 1/11
11.50 1:43:47 4:25 8:50 160 156-165 1412 162 158-166 2/6
12.00 1:48:04 4:17 8:34 162 158-166 1388 162 158-166 5/5
12.50 1:52:18 4:15 8:29 166 164-168 1409 164 160-166 3/3
13.00 1:56:33 4:15 8:29 168 164-175 1427 163 160-176 1/2
13.05 1:56:58 25 8:32 178 176-178 1518 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.5% 9:12
    14 1.3% 9:10
    11 2.4% 9:11
    11 1.9% 9:10

  • Cadence Distribution

    160 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 13 1:56:52 8:57
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 39.52% More
    800m 4:07 8:17 43.41% More
    1km 5:11 8:20 45.47% More
    Mile 8:25 8:25 48.17% More
    5k 26:49 8:38 50.82% More
    5 miles 43:53 8:47 50.48% More
    10k 54:41 8:48 50.49% More
    10 miles 1:29:14 8:55 50.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 73.00
    5km 21:19 6:52 63.93
    5M 37:31 7:30 59.03
    10km 48:34 7:49 56.85
    10M 1:25:27 8:33 52.94
    Half 1:57:45 8:59 50.64
    20M 3:14:37 9:44 47.81
    Mara 4:28:11 10:14 46.31
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