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Sun 8th Mar 2015 at 9:00am by Talkrhubarb

Run > General
  • Time
    1:27:55
  • Miles
    13.22
  • Min/mi
    6:39
  • Pacing
    95.2%
  • WAVA
    70.32
  • Cals
    1394
  • BPM
    167
  • %MHR
    91.8
  • B/mi
    1111
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:08(4:08/km) 157/191bpm 60cal
2) 1km - 4:05(4:05/km) 172/186bpm 68cal
3) 1km - 4:09(4:09/km) 166/170bpm 66cal
4) 1km - 4:05(4:05/km) 167/169bpm 64cal
5) 1km - 4:06(4:06/km) 167/171bpm 66cal
6) 1km - 4:10(4:10/km) 168/172bpm 66cal
7) 1km - 4:09(4:09/km) 168/171bpm 67cal
8) 1km - 4:04(4:04/km) 168/171bpm 65cal
9) 1km - 4:05(4:05/km) 166/168bpm 64cal
10) 1km - 4:05(4:05/km) 167/169bpm 64cal
11) 1km - 4:04(4:04/km) 169/173bpm 66cal
12) 1km - 4:03(4:03/km) 169/171bpm 65cal
13) 1km - 4:00(4:00/km) 169/171bpm 64cal
14) 1km - 4:17(4:17/km) 169/173bpm 69cal
15) 1km - 4:12(4:12/km) 168/171bpm 67cal
16) 1km - 4:17(4:17/km) 168/171bpm 67cal
17) 1km - 4:12(4:12/km) 167/169bpm 65cal
18) 1km - 4:10(4:10/km) 168/171bpm 65cal
19) 1km - 4:15(4:15/km) 168/171bpm 67cal
20) 1km - 4:14(4:14/km) 169/172bpm 67cal
21) 1km - 4:13(4:13/km) 169/172bpm 67cal
22) 0.27km - 54(3:16/km) 174/176bpm 15cal
4:08 4:05 4:09 4:05 4:06 4:10 4:09 4:04 4:05 4:05 4:04 4:03 4:00 4:17 4:12 4:17 4:12 4:10 4:15 4:14 4:13 54

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:18 3:18 6:35 147 74-191 968
1.00 6:35 3:17 6:34 178 164-186 1170
1.50 9:55 3:21 6:41 167 165-168 1117
2.00 13:16 3:21 6:41 166 158-169 1109
2.50 16:31 3:15 6:31 167 165-169 1088
3.00 19:47 3:16 6:32 167 164-170 1092
3.50 23:11 3:23 6:46 167 161-169 1131
4.00 26:31 3:20 6:41 169 167-171 1129
4.50 29:50 3:19 6:37 168 166-170 1112
5.00 33:06 3:17 6:34 168 161-170 1102
5.50 36:23 3:17 6:34 166 162-168 1090
6.00 39:39 3:16 6:31 167 163-168 1089
6.50 42:56 3:17 6:35 168 166-169 1105
7.00 46:14 3:18 6:35 169 166-172 1113
7.50 49:28 3:14 6:28 169 165-171 1094
8.00 52:41 3:13 6:26 169 167-170 1088
8.50 56:09 3:28 6:55 169 166-173 1169
9.00 59:25 3:16 6:32 168 165-170 1097
9.50 1:02:52 3:28 6:55 168 166-171 1162
10.00 1:06:18 3:26 6:53 168 166-170 1155
10.50 1:09:43 3:24 6:48 167 162-169 1137
11.00 1:13:05 3:22 6:45 168 166-170 1134
11.50 1:16:27 3:22 6:44 168 164-170 1133
12.00 1:19:51 3:24 6:48 168 164-170 1143
12.50 1:23:19 3:27 6:55 169 167-172 1168
13.00 1:26:43 3:24 6:48 169 168-171 1149
13.22 1:27:54 1:11 5:28 173 170-175 944

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 74.91
    5km 18:26 5:56 75.07
    5M 30:48 6:10 73.00
    10km 38:57 6:16 72.02
    10M 1:05:04 6:30 71.18
    Half 1:27:03 6:39 69.81
    20M 2:17:24 6:52 70.08
    Mara 3:03:52 7:01 69.83
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