You can still access the old version of this page.

Sun 8th Mar 2015 at 10:00am by dpfleet

Run > Race
  • Time
    1:06:04
  • Miles
    10.00
  • Min/mi
    6:36
  • Pacing
    93.1%
  • WAVA
    66.24
  • Stride(cm)
    133
  • Cals
    911
  • Cadence
    183
  • BPM
    118
  • %MHR
    60.4
  • B/mi
    778
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10m - 1:06:04(6:36/m) 117/160bpm 911cal 4.06/5.73/hr
1:06:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:11 137 103-158 984 185 172-196 11/1
1.00 6:47 3:12 6:23 151 144-160 964 185 182-188 0/10
1.50 9:59 3:12 6:24 136 122-147 871 184 178-186 3/2
2.00 13:13 3:14 6:28 114 103-124 737 184 180-186 1/3
2.50 16:29 3:15 6:31 96 93-102 625 184 180-186 13/1
3.00 19:48 3:20 6:39 88 86-92 586 183 180-184 6/1
3.50 23:00 3:12 6:24 92 88-97 589 184 182-186 2/15
4.00 26:17 3:17 6:34 120 94-129 788 184 182-186 4/2
4.50 29:31 3:14 6:28 112 105-120 724 183 182-186 9/9
5.00 32:58 3:27 6:54 125 120-127 862 182 178-184 11/2
5.50 36:15 3:16 6:33 127 118-133 831 183 180-186 7/12
6.00 39:37 3:22 6:44 115 107-122 774 183 180-188 13/3
6.50 43:09 3:33 7:05 111 101-127 787 181 176-186 16/7
7.00 46:25 3:15 6:31 127 111-138 827 183 180-186 2/14
7.50 49:43 3:19 6:37 126 119-135 834 183 180-186 10/6
8.00 52:58 3:15 6:29 129 121-139 837 183 178-186 8/8
8.50 56:14 3:16 6:32 122 110-139 796 182 180-184 0/17
9.00 59:33 3:20 6:39 94 91-109 625 182 180-184 2/2
9.50 1:02:57 3:24 6:48 102 92-108 693 181 178-188 1/4
10.00 1:06:04 3:07 6:16 122 106-138 765 183 178-196 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.3% 6:35
    13 1.5% 6:56
    12 2.8% 6:50
    11 1.6% 6:30

  • Cadence Distribution

    183 avge / 196 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 49.62% More
    800m 3:04 6:11 54.90% More
    1km 3:52 6:13 57.11% More
    Mile 6:22 6:22 59.73% More
    5k 20:04 6:27 64.24% More
    5 miles 32:38 6:32 64.68% More
    10k 40:53 6:35 64.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:34 4:34 83.24
    5km 17:01 5:29 75.75
    5M 29:34 5:55 71.38
    10km 38:03 6:07 69.49
    10M 1:06:04 6:36 66.25
    Half 1:30:22 6:54 63.67
    20M 2:27:38 7:23 61.76
    Mara 3:21:56 7:42 60.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here