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Sun 8th Mar 2015 at 9:00am by johnnywoo77

Run > Race
  • Time
    1:35:01
  • Miles
    13.16
  • Min/mi
    7:13
  • Pacing
    95.5%
  • WAVA
    62.12
  • Cals
    1354
  • BPM
    156
  • %MHR
    91
  • B/mi
    1124
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:50/m) 141/153bpm 57cal 3.92/4.37/hr
2) 0.62m - 4:25(7:06/m) 156/158bpm 65cal 3.78/4.09/hr
3) 0.62m - 4:20(6:58/m) 158/160bpm 64cal 3.85/4.05/hr
4) 0.62m - 4:21(7:00/m) 159/161bpm 64cal 3.83/4.24/hr
5) 0.62m - 4:23(7:03/m) 159/161bpm 65cal 3.8/4.22/hr
6) 0.62m - 4:30(7:15/m) 158/161bpm 66cal 3.7/3.95/hr
7) 0.62m - 4:31(7:17/m) 157/159bpm 66cal 3.69/4.14/hr
8) 0.62m - 4:23(7:04/m) 157/159bpm 64cal 3.8/4.22/hr
9) 0.62m - 4:30(7:14/m) 154/157bpm 64cal 3.71/4.01/hr
10) 0.62m - 4:27(7:10/m) 156/158bpm 64cal 3.74/4.06/hr
11) 0.62m - 4:35(7:23/m) 156/158bpm 66cal 3.64/3.88/hr
12) 0.62m - 4:29(7:13/m) 155/157bpm 63cal 3.72/4.35/hr
13) 0.62m - 4:29(7:12/m) 156/157bpm 65cal 3.72/4.11/hr
14) 0.62m - 4:36(7:24/m) 156/160bpm 68cal 3.62/4.19/hr
15) 0.62m - 4:40(7:30/m) 156/158bpm 66cal 3.58/3.94/hr
16) 0.62m - 4:34(7:21/m) 156/160bpm 63cal 3.65/4.05/hr
17) 0.62m - 4:35(7:22/m) 156/158bpm 62cal 3.64/4.07/hr
18) 0.62m - 4:35(7:22/m) 156/157bpm 61cal 3.64/3.84/hr
19) 0.62m - 4:35(7:23/m) 156/158bpm 63cal 3.63/3.9/hr
20) 0.62m - 4:36(7:25/m) 157/160bpm 65cal 3.62/3.91/hr
21) 0.62m - 4:30(7:15/m) 158/160bpm 63cal 3.7/4.34/hr
22) 0.11m - 42(6:19/m) 161/163bpm 10cal 4.25/4.25/hr
4:15 4:25 4:20 4:21 4:23 4:30 4:31 4:23 4:30 4:27 4:35 4:29 4:29 4:36 4:40 4:34 4:35 4:35 4:35 4:36 4:30 42

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:27 3:27 6:54 137 90-150 945 7/7
1.00 6:54 3:27 6:55 154 151-157 1065 9/0
1.50 10:28 3:34 7:08 157 156-159 1119 5/1
2.00 13:55 3:27 6:54 158 157-160 1089 0/4
2.50 17:26 3:31 7:02 158 156-161 1110 0/6
3.00 20:55 3:30 6:59 159 156-161 1111 1/3
3.50 24:34 3:38 7:16 159 156-161 1156 6/3
4.00 28:11 3:37 7:15 157 156-159 1137 10/4
4.50 31:45 3:35 7:09 157 156-159 1123 2/10
5.00 35:21 3:35 7:11 157 155-159 1127 3/15
5.50 38:56 3:36 7:11 154 151-156 1107 3/2
6.00 42:30 3:34 7:08 156 154-157 1113 2/2
6.50 46:10 3:40 7:19 155 154-156 1135 5/2
7.00 49:52 3:42 7:23 156 154-158 1152 14/3
7.50 53:30 3:38 7:16 155 154-157 1127 0/11
8.00 57:01 3:31 7:03 156 154-157 1099 1/3
8.50 1:00:50 3:49 7:38 157 154-160 1199 9/0
9.00 1:04:25 3:35 7:10 155 153-158 1110 6/11
9.50 1:08:12 3:47 7:33 156 154-158 1178 8/6
10.00 1:11:51 3:39 7:17 156 152-160 1137 9/8
10.50 1:15:34 3:44 7:27 156 153-158 1162 13/3
11.00 1:19:15 3:41 7:21 156 154-157 1148 3/7
11.50 1:22:57 3:42 7:23 155 153-157 1146 1/3
12.00 1:26:41 3:44 7:28 156 154-158 1165 8/7
12.50 1:30:23 3:42 7:25 158 156-160 1171 5/3
13.00 1:34:00 3:37 7:14 158 156-160 1143 2/2
13.16 1:35:01 1:01 6:24 161 156-163 1030 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 7:20
    13 2.2% 7:28
    12 3.6% 7:24
    10 1.1% 7:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 45.48% More
    800m 3:23 6:48 50.93% More
    1km 4:13 6:48 53.41% More
    Mile 6:54 6:54 56.52% More
    5k 21:42 6:59 61.02% More
    5 miles 35:20 7:04 60.88% More
    10k 44:04 7:06 60.99% More
    10 miles 1:11:50 7:11 61.82% More
    Half 1:34:36 7:13 62.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 63.01
    5km 20:34 6:37 64.37
    5M 34:04 6:49 63.13
    10km 42:53 6:54 62.68
    10M 1:11:01 7:06 62.52
    Half 1:34:33 7:13 61.65
    20M 2:28:04 7:24 62.38
    Mara 3:17:09 7:31 62.47
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