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Sun 8th Mar 2015 at 10:00am by wAckie Racer

Run > Race

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Time
46:49
Miles
6.20
Min/mi
7:33
Pacing
86.8%
WAVA
63.33
Cals
785
Asc(m)
42
Surface
Road

Notes & Comments

Harewood House (Age UK) 10k , legs were tired before I started & refused to help me up the hills ,but I got round fast enough to get a sports massage afterwards without queing :-)

Split Summary
===
1) 1m - 7:02(7:02/m) 124cal 3.81/4.77/hr
2) 1m - 7:17(7:17/m) 128cal 3.69/5.08/hr
3) 1m - 7:39(7:39/m) 126cal 3.51/4.33/hr
4) 1m - 7:09(7:09/m) 128cal 3.75/4.5/hr
5) 1m - 8:18(8:18/m) 129cal 3.23/4.26/hr
6) 1m - 8:11(8:11/m) 126cal 3.28/4.2/hr
7) 0.2m - 1:13(6:06/m) 24cal 4.39/4.94/hr

7:02 7:17 7:39 7:09 8:18 8:11 1:13

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:47	1:47	7:07
0.50	3:34	1:47	7:07
0.75	5:16	1:42	6:48
1.00	7:02	1:46	7:04
1.25	8:53	1:51	7:26
1.50	10:39	1:45	7:02
1.75	12:28	1:50	7:19
2.00	14:20	1:51	7:25
2.25	16:20	2:00	8:01
2.50	18:29	2:09	8:37
2.75	20:20	1:50	7:22
3.00	21:58	1:38	6:34
3.25	23:36	1:38	6:31
3.50	25:24	1:48	7:11
3.75	27:18	1:54	7:35
4.00	29:07	1:49	7:17
4.25	31:00	1:53	7:33
4.50	33:01	2:01	8:03
4.75	34:54	1:53	7:31
5.00	37:25	2:31	10:04
5.25	39:54	2:30	9:58
5.50	41:52	1:58	7:51
5.75	43:47	1:55	7:38
6.00	45:35	1:48	7:12
6.20	46:49	1:14	6:12

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	22:30	7:15	64.93
5M	37:16	7:27	63.84
10km	46:56	7:33	63.30
10M	1:17:42	7:46	63.20
Half	1:43:28	7:54	62.32
20M	2:42:01	8:06	63.07
Mara	3:35:42	8:14	63.16

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