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Sun 8th Mar 2015 at 8:00am by Akkers

Run > Race
  • Time
    3:08:37
  • Miles
    19.99
  • Min/mi
    9:26
  • Pacing
    95.2%
  • WAVA
    47.77
  • Cals
    2396
  • BPM
    170
  • %MHR
    94.6
  • B/mi
    1607
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 166/192bpm 62cal
2) 1m - 9:20(9:20/m) 162/168bpm 114cal
3) 1m - 9:33(9:33/m) 162/167bpm 118cal
4) 1m - 9:27(9:27/m) 164/169bpm 118cal
5) 1m - 9:33(9:33/m) 164/168bpm 119cal
6) 1m - 9:11(9:11/m) 166/170bpm 116cal
7) 1m - 9:26(9:26/m) 169/173bpm 122cal
8) 1m - 9:23(9:23/m) 168/171bpm 120cal
9) 1m - 9:17(9:17/m) 168/170bpm 116cal
10) 1m - 9:21(9:21/m) 170/175bpm 120cal
11) 1m - 9:38(9:38/m) 169/173bpm 122cal
12) 1m - 9:32(9:32/m) 167/170bpm 116cal
13) 1m - 9:24(9:24/m) 170/172bpm 119cal
14) 1m - 9:29(9:29/m) 172/176bpm 123cal
15) 1m - 9:45(9:45/m) 175/178bpm 130cal
16) 1m - 9:39(9:39/m) 174/177bpm 129cal
17) 1m - 9:30(9:30/m) 177/180bpm 129cal
18) 1m - 9:40(9:40/m) 180/181bpm 135cal
19) 1m - 9:18(9:18/m) 182/186bpm 135cal
20) 0.99m - 8:43(8:49/m) 186/192bpm 133cal
9:28 9:20 9:33 9:27 9:33 9:11 9:26 9:23 9:17 9:21 9:38 9:32 9:24 9:29 9:45 9:39 9:30 9:40 9:18 8:43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:27 9:27 9:27 163 95-192 1540 5/10
2.00 18:47 9:20 9:20 162 159-167 1512 13/6
3.00 28:20 9:33 9:33 163 158-167 1556 12/9
4.00 37:46 9:27 9:27 164 161-169 1549 6/6
5.00 47:19 9:32 9:32 164 161-168 1565 6/10
6.00 56:30 9:11 9:11 166 163-170 1525 5/5
7.00 1:05:56 9:26 9:26 169 166-173 1593 9/10
8.00 1:15:19 9:23 9:23 168 165-171 1577 7/6
9.00 1:24:36 9:17 9:17 168 163-170 1560 7/4
10.00 1:33:57 9:21 9:21 170 165-174 1590 8/15
11.00 1:43:35 9:38 9:38 169 163-173 1629 13/8
12.00 1:53:06 9:31 9:31 167 149-170 1589 4/8
13.00 2:02:31 9:25 9:25 170 166-172 1600 4/6
14.00 2:12:00 9:30 9:30 172 169-176 1633 9/9
15.00 2:21:45 9:44 9:44 175 170-178 1705 5/7
16.00 2:31:24 9:39 9:39 174 168-177 1680 10/5
17.00 2:40:54 9:30 9:30 177 173-180 1682 6/6
18.00 2:50:35 9:40 9:40 180 178-182 1741 7/11
19.00 2:59:53 9:18 9:18 182 179-185 1693 10/14
19.98 3:08:36 8:43 8:52 187 183-192 1657 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 37.70% More
    800m 4:14 8:31 40.30% More
    1km 5:22 8:38 42.01% More
    Mile 8:49 8:49 44.46% More
    5k 28:48 9:16 45.63% More
    5 miles 46:37 9:19 45.96% More
    10k 58:03 9:21 46.08% More
    10 miles 1:33:50 9:23 46.65% More
    Half 2:03:24 9:25 47.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 49.72
    5km 26:13 8:26 50.12
    5M 43:25 8:41 49.35
    10km 54:40 8:48 48.93
    10M 1:30:31 9:03 48.36
    Half 2:00:31 9:12 47.84
    20M 3:08:43 9:26 47.77
    Mara 4:11:15 9:35 47.96

Bespoke Fields

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