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Sun 8th Mar 2015 at 11:00am by Rog T

Run > Race
  • Time
    46:03
  • Miles
    6.17
  • Min/mi
    7:28
  • Pacing
    83.9%
  • WAVA
    58.65
  • Cals
    745
  • BPM
    162
  • %MHR
    92.2
  • B/mi
    1211
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 155/182bpm 92cal
2) 1m - 7:32(7:32/m) 164/171bpm 125cal
3) 1m - 6:47(6:47/m) 160/168bpm 109cal
4) 1m - 7:59(7:59/m) 166/170bpm 134cal
5) 1m - 8:19(8:19/m) 165/168bpm 138cal
6) 1m - 7:35(7:35/m) 164/170bpm 125cal
7) 0.17m - 1:16(7:14/m) 171/175bpm 22cal
6:36 7:32 6:47 7:59 8:19 7:35 1:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:24 129 74-162 826 7/5
0.50 3:20 1:44 6:57 167 153-182 1162 4/24
0.75 4:57 1:37 6:26 156 149-167 1004 3/7
1.00 6:35 1:38 6:33 164 161-171 1075 0/4
1.25 8:47 2:12 8:47 165 161-171 1448 29/0
1.50 10:56 2:09 8:36 168 167-170 1444 22/0
1.75 12:38 1:42 6:47 164 161-169 1112 0/7
2.00 14:08 1:30 6:01 155 150-162 932 0/38
2.25 15:43 1:36 6:22 155 150-163 988 4/1
2.50 17:15 1:32 6:08 155 151-163 950 0/30
2.75 19:04 1:49 7:17 160 153-165 1165 8/0
3.00 20:55 1:50 7:22 166 165-168 1222 5/2
3.25 22:56 2:01 8:04 167 163-169 1348 3/5
3.50 25:00 2:04 8:15 165 161-168 1360 0/7
3.75 27:02 2:03 8:11 167 166-168 1366 3/1
4.00 28:54 1:51 7:26 167 165-168 1240 3/0
4.25 30:38 1:44 6:56 164 162-167 1138 3/0
4.50 32:33 1:55 7:39 165 163-167 1261 1/2
4.75 34:42 2:09 8:36 164 162-166 1411 11/0
5.00 37:12 2:31 10:02 165 162-168 1657 20/2
5.25 39:03 1:51 7:24 159 155-163 1178 3/8
5.50 41:07 2:04 8:16 167 163-170 1381 23/2
5.75 43:02 1:54 7:38 166 162-169 1267 0/7
6.00 44:47 1:46 7:02 167 165-169 1175 3/2
6.17 46:03 1:16 7:36 171 169-175 1299 11/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 6.3% 8:35
    30 7.9% 8:14
    20 8.4% 7:08
    14 4.2% 7:32
    13 2.6% 7:25
    12 3.9% 6:42

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 60.19
    5km 22:06 7:07 60.78
    5M 36:46 7:21 59.30
    10km 46:24 7:28 58.63
    10M 1:17:11 7:43 58.18
    Half 1:43:03 7:52 57.19
    20M 2:42:02 8:06 57.63
    Mara 3:36:18 8:15 57.57
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