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Sun 8th Mar 2015 at 10:00am by Stones79

Run > General
  • Time
    1:36:24
  • Miles
    13.12
  • Min/mi
    7:21
  • Pacing
    93.2%
  • WAVA
    60.55
  • Stride(cm)
    124
  • Cals
    1168
  • Cadence
    176
  • BPM
    185
  • %MHR
    87.9
  • B/mi
    1356
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 170/183bpm 85cal 3.49/3.8/hr
2) 1m - 7:18(7:18/m) 180/187bpm 88cal 3.67/4.34/hr
3) 1m - 7:19(7:19/m) 183/188bpm 89cal 3.67/3.93/hr
4) 1m - 7:22(7:22/m) 185/190bpm 91cal 3.64/4.28/hr
5) 1m - 7:18(7:18/m) 186/191bpm 91cal 3.67/3.8/hr
6) 1m - 7:27(7:27/m) 185/191bpm 91cal 3.6/3.97/hr
7) 1m - 7:13(7:13/m) 187/191bpm 89cal 3.72/3.94/hr
8) 1m - 7:26(7:26/m) 186/189bpm 91cal 3.61/3.81/hr
9) 1m - 7:21(7:21/m) 185/188bpm 88cal 3.65/3.84/hr
10) 1m - 7:12(7:12/m) 185/189bpm 86cal 3.73/4.72/hr
11) 1m - 7:16(7:16/m) 185/189bpm 87cal 3.69/3.88/hr
12) 1m - 7:29(7:29/m) 189/192bpm 92cal 3.58/4.01/hr
13) 1m - 7:24(7:24/m) 191/196bpm 92cal 3.63/4.38/hr
14) 0.12m - 38(5:26/m) 196/200bpm 8cal 4.93/6.26/hr
7:41 7:18 7:19 7:22 7:18 7:27 7:13 7:26 7:21 7:12 7:16 7:29 7:24 38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:52 3:52 7:45 160 107-178 1239 176 166-182
1.00 7:41 3:48 7:37 179 174-183 1363 177 172-188
1.50 11:21 3:41 7:21 179 175-182 1316 176 170-184
2.00 14:59 3:37 7:15 182 176-187 1319 177 172-186
2.50 18:36 3:37 7:14 183 177-188 1325 176 174-188
3.00 22:18 3:42 7:24 183 179-186 1353 174 170-176
3.50 26:03 3:45 7:31 183 177-187 1375 175 170-190
4.00 29:40 3:37 7:13 186 182-190 1344 174 172-178
4.50 33:22 3:42 7:24 185 63-189 1369 175 170-178
5.00 36:58 3:36 7:13 188 183-191 1356 175 166-178
5.50 40:39 3:41 7:22 185 183-187 1362 175 170-184
6.00 44:25 3:46 7:32 186 183-191 1400 176 172-178
6.50 48:00 3:35 7:09 188 186-191 1345 177 172-194
7.00 51:38 3:39 7:17 186 183-189 1355 178 174-184
7.50 55:19 3:41 7:22 186 184-189 1370 175 172-180
8.00 59:05 3:45 7:31 186 183-189 1397 176 166-184
8.50 1:02:46 3:41 7:23 186 183-188 1372 177 174-180
9.00 1:06:25 3:39 7:19 184 180-186 1346 177 174-184
9.50 1:10:02 3:36 7:13 185 183-188 1335 177 174-190
10.00 1:13:37 3:35 7:10 186 183-189 1334 175 172-176
10.50 1:17:18 3:41 7:22 184 179-188 1356 174 172-176
11.00 1:20:53 3:35 7:11 186 63-189 1335 177 172-184
11.50 1:24:37 3:44 7:27 190 186-192 1416 176 172-180
12.00 1:28:22 3:46 7:31 189 186-191 1422 176 170-180
12.50 1:32:19 3:57 7:53 189 186-192 1491 174 166-178
13.00 1:35:46 3:27 6:54 193 187-196 1332 179 170-190
13.12 1:36:25 39 5:32 197 194-200 1091 191 180-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 200 max Delete HR Trace

  • Cadence Distribution

    176 avge / 212 max Stride Length: 124cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 61.08
    5km 20:56 6:44 62.38
    5M 34:40 6:56 61.42
    10km 43:39 7:01 61.04
    10M 1:12:17 7:14 60.93
    Half 1:36:15 7:21 60.10
    20M 2:30:43 7:32 60.82
    Mara 3:20:40 7:40 60.91
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