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Sun 8th Mar 2015 at 9:00am by ianr

Run > General
  • Time
    1:26:13
  • Miles
    13.08
  • Min/mi
    6:35
  • Pacing
    94.9%
  • WAVA
    75.25
  • Stride(cm)
    138
  • Cals
    1151
  • Cadence
    176
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1077
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 145/166bpm 45cal 4.12/4.46/hr
2) 1m - 6:29(6:29/m) 163/166bpm 89cal 4.14/4.27/hr
3) 1m - 6:33(6:33/m) 165/167bpm 92cal 4.09/4.79/hr
4) 1m - 6:35(6:35/m) 164/166bpm 92cal 4.07/4.43/hr
5) 1m - 6:34(6:34/m) 165/169bpm 92cal 4.09/4.36/hr
6) 1m - 6:28(6:28/m) 166/169bpm 91cal 4.15/4.29/hr
7) 1m - 6:28(6:28/m) 168/171bpm 92cal 4.15/4.39/hr
8) 1m - 6:36(6:36/m) 169/172bpm 95cal 4.07/4.39/hr
9) 1m - 6:56(6:56/m) 165/170bpm 97cal 3.87/4.11/hr
10) 1m - 6:45(6:45/m) 161/164bpm 90cal 3.97/4.23/hr
11) 1m - 6:49(6:49/m) 161/164bpm 89cal 3.94/4.42/hr
12) 1m - 6:41(6:41/m) 165/168bpm 91cal 4.01/4.25/hr
13) 1m - 6:21(6:21/m) 169/174bpm 90cal 4.22/5.38/hr
14) 0.08m - 25(5:12/m) 176/177bpm 6cal 5.17/5.32/hr
6:31 6:29 6:33 6:35 6:34 6:28 6:28 6:36 6:56 6:45 6:49 6:41 6:21 25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:18 3:18 6:35 132 67-163 870 170 166-180
1.00 6:31 3:13 6:26 158 156-166 1016 171 170-174
1.50 9:45 3:15 6:29 162 157-166 1051 172 168-176
2.00 13:00 3:14 6:29 164 162-166 1063 175 174-178
2.50 16:15 3:15 6:30 165 162-167 1073 177 172-186
3.00 19:33 3:18 6:37 164 162-167 1084 175 168-186
3.50 22:51 3:18 6:36 164 162-166 1083 176 172-184
4.00 26:08 3:17 6:34 164 163-166 1077 177 174-182
4.50 29:25 3:16 6:33 166 163-169 1087 176 172-182
5.00 32:42 3:18 6:35 164 162-167 1081 176 172-182
5.50 35:55 3:13 6:25 166 164-169 1066 176 172-180
6.00 39:10 3:15 6:31 165 163-167 1074 176 172-180
6.50 42:30 3:19 6:39 167 165-169 1109 176 172-180
7.00 45:38 3:09 6:18 168 166-171 1058 177 174-180
7.50 48:55 3:17 6:33 168 166-170 1101 176 174-184
8.00 52:14 3:19 6:39 169 166-172 1123 178 174-186
8.50 55:37 3:23 6:46 166 163-170 1123 177 172-184
9.00 59:11 3:33 7:07 164 162-166 1166 176 170-182
9.50 1:02:31 3:21 6:42 161 159-163 1078 176 172-180
10.00 1:05:56 3:25 6:49 161 160-164 1098 178 174-184
10.50 1:09:26 3:30 7:00 161 159-163 1128 177 174-180
11.00 1:12:45 3:18 6:37 161 158-164 1065 178 174-184
11.50 1:16:05 3:20 6:40 163 161-165 1087 178 174-184
12.00 1:19:25 3:21 6:41 166 163-168 1111 180 176-184
12.50 1:22:44 3:19 6:37 166 164-169 1098 180 174-184
13.00 1:25:46 3:03 6:05 171 169-174 1041 182 178-200
13.08 1:26:12 26 5:18 176 173-177 933 182 162-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Cadence Distribution

    176 avge / 200 max Stride Length: 138cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 75.98
    5km 18:47 6:03 77.78
    5M 31:07 6:13 76.46
    10km 39:10 6:18 75.85
    10M 1:04:52 6:29 75.71
    Half 1:26:21 6:35 74.67
    20M 2:15:14 6:46 75.56
    Mara 3:00:03 6:52 75.67
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