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Sun 8th Mar 2015 at 10:00am by Rich963

Run > Race

breezy

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Time
41:53
Miles
6.03
Min/mi
6:57
Pacing
82%
WAVA
62.21
BPM
157
%MHR
89.4
B/mi
1093
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m)
2) 1m - 7:23(7:23/m)
3) 1m - 6:58(6:58/m)
4) 1m - 7:49(7:49/m)
5) 1m - 6:12(6:12/m)
6) 1m - 6:49(6:49/m)
7) 0.03m - 9(5:03/m)

6:33 7:23 6:58 7:49 6:12 6:49 9

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38	6:33	132 86-151	864	5/2
0.50	3:08	1:29	5:58	153 151-156	912	1/4
0.75	4:43	1:36	6:23	157 155-159	1003	1/7
1.00	6:32	1:49	7:16	158 156-161	1148	10/0
1.25	8:10	1:38	6:31	157 154-161	1024	0/5
1.50	10:09	1:59	7:57	158 156-158	1256	17/0
1.75	12:14	2:05	8:18	161 158-163	1338	15/0
2.00	13:55	1:41	6:44	158 155-162	1063	1/5
2.25	15:34	1:39	6:35	158 157-159	1039	0/11
2.50	17:10	1:36	6:25	156 153-158	1001	3/16
2.75	18:58	1:48	7:12	158 156-160	1139	5/1
3.00	20:52	1:54	7:36	158 157-159	1201	2/2
3.25	22:31	1:39	6:34	156 154-158	1025	2/1
3.50	24:24	1:53	7:33	156 152-158	1177	9/0
3.75	27:01	2:37	10:29	159 158-162	1667	35/0
4.00	28:41	1:40	6:40	157 156-158	1046	1/4
4.25	30:12	1:31	6:02	156 154-157	942	0/21
4.50	31:46	1:34	6:17	157 154-160	987	2/8
4.75	33:16	1:30	6:00	155 150-158	930	0/25
5.00	34:52	1:36	6:25	157 151-160	1008	0/4
5.25	36:29	1:36	6:26	162 160-162	1042	0/4
5.50	38:23	1:55	7:39	161 159-165	1230	13/1
5.75	40:04	1:41	6:43	164 163-165	1102	4/1
6.00	41:40	1:36	6:24	164 162-166	1049	3/5
6.04	41:56	16	5:56	165 165-165	979	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	4.2%	8:13
36	5.5%	8:22
19	2.1%	7:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	53.40%	More
800m	2:59	5:59	57.84%	More
1km	3:42	5:58	60.88%	More
Mile	6:09	6:09	63.30%	More
5k	21:29	6:55	61.62%	More
5 miles	34:48	6:58	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	65.30
5km	20:24	6:34	64.90
5M	34:11	6:50	62.92
10km	43:16	6:58	62.12
10M	1:12:29	7:15	61.26
Half	1:37:08	7:25	60.01
20M	2:33:40	7:41	60.11
Mara	3:25:56	7:52	59.81

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