You can still access the old version of this page.

Sun 8th Mar 2015 at 9:00am by RogMonty

Run > General
  • Time
    2:17:34
  • Miles
    20.01
  • Min/mi
    6:52
  • Pacing
    94.6%
  • WAVA
    72.43
  • Stride(cm)
    124
  • Cals
    1683
  • Cadence
    189
  • BPM
    146
  • %MHR
    86.6
  • B/mi
    1006
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 132/149bpm 95cal 4.15/4.45/hr
2) 1m - 6:29(6:29/m) 146/151bpm 102cal 4.13/5.05/hr
3) 1m - 6:38(6:38/m) 146/152bpm 101cal 4.05/4.18/hr
4) 1m - 6:46(6:46/m) 148/152bpm 103cal 3.97/4.15/hr
5) 1m - 6:43(6:43/m) 149/153bpm 101cal 3.99/4.31/hr
6) 1m - 6:46(6:46/m) 148/152bpm 98cal 3.97/4.05/hr
7) 1m - 6:40(6:40/m) 149/153bpm 94cal 4.03/4.18/hr
8) 1m - 6:50(6:50/m) 147/152bpm 92cal 3.93/4.1/hr
9) 1m - 6:49(6:49/m) 149/153bpm 91cal 3.94/4.04/hr
10) 1m - 6:52(6:52/m) 148/152bpm 89cal 3.91/4.45/hr
11) 1m - 6:59(6:59/m) 148/153bpm 89cal 3.84/4.04/hr
12) 1m - 6:51(6:51/m) 148/152bpm 84cal 3.91/4.05/hr
13) 1m - 6:56(6:56/m) 147/152bpm 77cal 3.87/4.04/hr
14) 1m - 7:02(7:02/m) 148/151bpm 75cal 3.81/3.95/hr
15) 1m - 7:03(7:03/m) 148/151bpm 74cal 3.81/4.44/hr
16) 1m - 7:06(7:06/m) 147/151bpm 70cal 3.78/3.98/hr
17) 1m - 6:59(6:59/m) 146/150bpm 64cal 3.84/3.98/hr
18) 1m - 7:13(7:13/m) 145/150bpm 57cal 3.71/3.86/hr
19) 1m - 7:17(7:17/m) 145/150bpm 63cal 3.68/3.76/hr
20) 1m - 7:01(7:01/m) 147/151bpm 63cal 3.82/4.59/hr
21) 0.01m - 5(6:40/m) 150/150bpm 1cal 4.02/4.07/hr
6:28 6:29 6:38 6:46 6:43 6:46 6:40 6:50 6:49 6:52 6:59 6:51 6:56 7:02 7:03 7:06 6:59 7:13 7:17 7:01 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:28 6:28 6:28 129 62-149 833 190 186-204
2.00 12:57 6:29 6:29 146 139-151 948 190 184-192
3.00 19:35 6:38 6:38 146 140-152 968 189 184-194
4.00 26:20 6:46 6:46 148 144-152 1001 190 184-196
5.00 33:04 6:43 6:43 149 144-153 1002 191 186-196
6.00 39:50 6:46 6:46 148 140-152 1001 190 186-194
7.00 46:29 6:40 6:40 149 146-153 992 189 182-192
8.00 53:19 6:50 6:50 147 143-152 1004 189 186-190
9.00 1:00:08 6:49 6:49 149 144-153 1015 190 186-194
10.00 1:07:00 6:52 6:52 148 141-152 1016 188 184-192
11.00 1:13:59 6:59 6:59 148 140-152 1033 191 186-196
12.00 1:20:50 6:51 6:51 148 144-152 1015 190 182-194
13.00 1:27:46 6:56 6:56 147 143-152 1018 187 182-194
14.00 1:34:48 7:02 7:02 148 145-151 1042 189 182-194
15.00 1:41:51 7:03 7:03 148 142-151 1043 190 186-196
16.00 1:48:57 7:06 7:06 147 140-151 1043 191 188-194
17.00 1:55:56 6:59 6:59 146 142-149 1021 189 186-192
18.00 2:03:10 7:13 7:13 145 137-150 1048 186 182-190
19.00 2:10:27 7:17 7:17 145 140-149 1057 188 184-194
20.00 2:17:28 7:01 7:01 147 139-151 1032 189 178-202
20.01 2:17:34 6 7:21 149 149-150 1095 185 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 153 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 53.16% More
    800m 3:08 6:18 60.31% More
    1km 3:57 6:21 62.34% More
    Mile 6:22 6:22 65.91% More
    5k 20:19 6:32 70.25% More
    5 miles 33:02 6:36 70.27% More
    10k 41:11 6:38 70.35% More
    10 miles 1:07:00 6:42 71.46% More
    Half 1:28:26 6:45 71.60% More
    20 miles 2:17:28 6:52 72.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:22 4:22 96.05
    5km 16:06 5:11 88.62
    5M 27:51 5:34 83.34
    10km 35:47 5:46 80.98
    10M 1:01:53 6:11 77.36
    Half 1:24:27 6:27 74.40
    20M 2:17:29 6:52 72.42
    Mara 3:07:38 7:10 70.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here