You can still access the old version of this page.

Sat 7th Mar 2015 at 10:00am by Wazelle the Gazelle

Run > General
  • Time
    3:35:23
  • Miles
    14.65
  • Min/mi
    14:42
  • Pacing
    78.8%
  • WAVA
    40.58
  • Cals
    1684
  • BPM
    143
  • %MHR
    79.3
  • B/mi
    2099
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.65m - 3:35:23(14:42/m) 141/155bpm 1684cal

You paused your watch for 39 seconds. This time will not display in your split graph.
3:35:23

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 7:18 7:18 14:36 132 75-152 1928
1.00 13:42 6:24 12:49 139 121-147 1781
1.50 20:46 7:03 14:06 140 127-146 1974
2.00 27:40 6:54 13:48 140 130-146 1933
2.50 34:38 6:58 13:57 141 134-149 1966
3.00 41:50 7:12 14:24 143 132-150 2060
3.50 49:15 7:25 14:50 144 131-150 2137
4.00 57:43 8:28 16:55 140 121-153 2369
4.50 1:04:58 7:15 14:29 143 136-148 2072
5.00 1:11:51 6:54 13:47 144 136-147 1986
5.50 1:18:37 6:45 13:31 145 138-152 1959
6.00 1:25:34 6:57 13:54 143 133-152 1987
6.50 1:33:02 7:29 14:57 140 124-148 2093
7.00 1:39:21 6:19 12:38 146 138-151 1844
7.50 1:46:52 7:31 15:02 143 130-151 2149
8.00 1:54:09 7:17 14:34 141 137-145 2054
8.50 2:01:20 7:11 14:22 145 138-147 2083
9.00 2:08:27 7:07 14:13 141 134-146 2006
9.50 2:15:28 7:01 14:02 142 135-145 1993
10.00 2:22:50 7:22 14:44 142 136-146 2093
10.50 2:31:58 9:09 18:17 134 119-145 2450
11.00 2:39:00 7:01 14:02 136 124-145 1910
11.50 2:45:33 6:33 13:07 143 138-150 1875
12.00 2:52:03 6:30 13:00 143 132-148 1859
12.50 2:59:09 7:06 14:13 147 143-152 2089
13.00 3:06:27 7:17 14:35 149 141-154 2172
13.50 3:13:23 6:57 13:53 148 130-151 2055
14.00 3:20:34 7:11 14:22 150 141-151 2154
14.50 3:27:35 7:01 14:03 150 143-153 2107
15.00 3:34:34 6:59 13:58 150 143-153 2094
15.08 3:35:26 52 10:32 152 150-155 1600

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 38.12% More
    800m 5:56 11:55 38.12% More
    1km 7:33 12:10 38.90% More
    Mile 12:59 12:59 38.41% More
    5k 42:29 13:40 41.04% More
    5 miles 1:09:56 13:59 40.74% More
    10k 1:27:52 14:08 40.63% More
    10 miles 2:22:14 14:13 41.42% More
    Half 3:07:07 14:17 41.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 42.05
    5km 40:21 12:59 43.21
    5M 1:07:27 13:29 42.24
    10km 1:25:18 13:44 41.85
    10M 2:22:36 14:16 41.31
    Half 3:10:53 14:34 40.34
    20M 5:01:27 15:04 40.28
    Mara 6:43:32 15:24 39.91

Three Things You Saw Today

1 Lots of Fetchies. yay!
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,802 Fetchies!
Already a Fetchie? Sign in here