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Sat 7th Mar 2015 at 10:00am by becca7

Run > General
  • Time
    2:49:43
  • Miles
    15.25
  • Min/mi
    11:08
  • Pacing
    78%
  • WAVA
    46.01
  • BPM
    138
  • %MHR
    80
  • B/mi
    1541
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 130/185bpm
2) 1m - 11:30(11:30/m) 133/143bpm
3) 1m - 11:44(11:44/m) 130/145bpm
4) 1m - 12:01(12:01/m) 132/140bpm
5) 1m - 11:47(11:47/m) 131/142bpm
6) 1m - 10:39(10:39/m) 137/146bpm
7) 1m - 10:16(10:16/m) 137/145bpm
8) 1m - 11:33(11:33/m) 137/145bpm
9) 1m - 10:22(10:22/m) 140/151bpm
10) 1m - 10:30(10:30/m) 142/150bpm
11) 1m - 11:19(11:19/m) 140/147bpm
12) 1m - 10:27(10:27/m) 146/154bpm
13) 1m - 11:16(11:16/m) 146/155bpm
14) 1m - 11:01(11:01/m) 148/156bpm
15) 1m - 10:14(10:14/m) 149/154bpm
16) 0.25m - 2:55(11:49/m) 150/155bpm
12:10 11:30 11:44 12:01 11:47 10:39 10:16 11:33 10:22 10:30 11:19 10:27 11:16 11:01 10:14 2:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 6:28 6:28 12:56 129 97-185 1669 12/9
1.00 12:05 5:37 11:13 132 122-148 1481 10/14
1.50 17:51 5:47 11:33 133 126-143 1537 13/10
2.00 23:19 5:28 10:56 133 116-142 1454 17/7
2.50 29:15 5:55 11:51 132 116-145 1564 6/2
3.00 35:22 6:07 12:14 128 108-141 1565 16/5
3.50 41:13 5:52 11:44 133 128-140 1559 4/14
4.00 47:22 6:09 12:17 130 113-139 1597 20/10
4.50 53:43 6:21 12:41 130 111-139 1649 5/13
5.00 59:08 5:25 10:51 131 112-142 1421 4/9
5.50 1:04:37 5:30 10:59 135 120-143 1483 25/23
6.00 1:09:50 5:13 10:26 138 125-146 1440 6/7
6.50 1:14:52 5:02 10:04 136 131-139 1369 3/2
7.00 1:20:07 5:14 10:28 138 131-145 1445 3/2
7.50 1:26:28 6:22 12:43 133 111-145 1691 2/5
8.00 1:31:38 5:10 10:19 140 136-145 1445 5/5
8.50 1:36:40 5:03 10:05 138 131-145 1392 4/1
9.00 1:41:59 5:18 10:37 142 133-151 1507 5/7
9.50 1:47:19 5:20 10:40 140 129-147 1494 5/3
10.00 1:52:31 5:13 10:26 145 136-150 1512 4/4
10.50 1:58:01 5:29 10:59 141 132-147 1548 2/10
11.00 2:03:50 5:50 11:39 140 124-145 1631 6/5
11.50 2:09:12 5:21 10:43 146 130-154 1564 6/5
12.00 2:14:15 5:03 10:06 147 137-151 1485 5/3
12.50 2:19:53 5:38 11:16 143 125-151 1610 3/3
13.00 2:25:33 5:41 11:22 149 135-155 1693 4/6
13.50 2:31:30 5:57 11:54 147 129-156 1749 5/4
14.00 2:36:34 5:04 10:07 149 142-152 1508 1/7
14.50 2:41:38 5:04 10:07 149 144-154 1508 5/4
15.00 2:46:47 5:09 10:18 149 147-153 1535 8/2
15.25 2:49:43 2:57 11:57 150 144-155 1793 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.2% 10:30
    14 4.7% 13:06
    14 4.2% 12:36
    13 3.7% 10:26
    12 6.3% 12:03
    10 3.1% 12:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 43.49% More
    800m 4:53 9:49 40.86% More
    1km 6:09 9:54 42.14% More
    Mile 10:04 10:04 43.72% More
    5k 32:36 10:29 46.05% More
    5 miles 53:02 10:36 46.09% More
    10k 1:06:26 10:42 45.92% More
    10 miles 1:47:34 10:45 46.64% More
    Half 2:24:06 11:00 46.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 47.62
    5km 31:02 9:59 48.36
    5M 51:36 10:19 47.36
    10km 1:05:04 10:28 46.89
    10M 1:48:09 10:49 46.39
    Half 2:24:18 11:01 45.95
    20M 3:46:43 11:20 45.59
    Mara 5:02:28 11:33 45.11

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