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Sat 7th Mar 2015 at 10:00am by becca7

Run > General

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Time
2:49:43
Miles
15.25
Min/mi
11:08
Pacing
78%
WAVA
47.04
BPM
138
%MHR
80
B/mi
1541
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 130/185bpm
2) 1m - 11:30(11:30/m) 133/143bpm
3) 1m - 11:44(11:44/m) 130/145bpm
4) 1m - 12:01(12:01/m) 132/140bpm
5) 1m - 11:47(11:47/m) 131/142bpm
6) 1m - 10:39(10:39/m) 137/146bpm
7) 1m - 10:16(10:16/m) 137/145bpm
8) 1m - 11:33(11:33/m) 137/145bpm
9) 1m - 10:22(10:22/m) 140/151bpm
10) 1m - 10:30(10:30/m) 142/150bpm
11) 1m - 11:19(11:19/m) 140/147bpm
12) 1m - 10:27(10:27/m) 146/154bpm
13) 1m - 11:16(11:16/m) 146/155bpm
14) 1m - 11:01(11:01/m) 148/156bpm
15) 1m - 10:14(10:14/m) 149/154bpm
16) 0.25m - 2:55(11:49/m) 150/155bpm

12:10 11:30 11:44 12:01 11:47 10:39 10:16 11:33 10:22 10:30 11:19 10:27 11:16 11:01 10:14 2:55

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:28	6:28	12:56	129 97-185	1669	12/9
1.00	12:05	5:37	11:13	132 122-148	1481	10/14
1.50	17:51	5:47	11:33	133 126-143	1537	13/10
2.00	23:19	5:28	10:56	133 116-142	1454	17/7
2.50	29:15	5:55	11:51	132 116-145	1564	6/2
3.00	35:22	6:07	12:14	128 108-141	1565	16/5
3.50	41:13	5:52	11:44	133 128-140	1559	4/14
4.00	47:22	6:09	12:17	130 113-139	1597	20/10
4.50	53:43	6:21	12:41	130 111-139	1649	5/13
5.00	59:08	5:25	10:51	131 112-142	1421	4/9
5.50	1:04:37	5:30	10:59	135 120-143	1483	25/23
6.00	1:09:50	5:13	10:26	138 125-146	1440	6/7
6.50	1:14:52	5:02	10:04	136 131-139	1369	3/2
7.00	1:20:07	5:14	10:28	138 131-145	1445	3/2
7.50	1:26:28	6:22	12:43	133 111-145	1691	2/5
8.00	1:31:38	5:10	10:19	140 136-145	1445	5/5
8.50	1:36:40	5:03	10:05	138 131-145	1392	4/1
9.00	1:41:59	5:18	10:37	142 133-151	1507	5/7
9.50	1:47:19	5:20	10:40	140 129-147	1494	5/3
10.00	1:52:31	5:13	10:26	145 136-150	1512	4/4
10.50	1:58:01	5:29	10:59	141 132-147	1548	2/10
11.00	2:03:50	5:50	11:39	140 124-145	1631	6/5
11.50	2:09:12	5:21	10:43	146 130-154	1564	6/5
12.00	2:14:15	5:03	10:06	147 137-151	1485	5/3
12.50	2:19:53	5:38	11:16	143 125-151	1610	3/3
13.00	2:25:33	5:41	11:22	149 135-155	1693	4/6
13.50	2:31:30	5:57	11:54	147 129-156	1749	5/4
14.00	2:36:34	5:04	10:07	149 142-152	1508	1/7
14.50	2:41:38	5:04	10:07	149 144-154	1508	5/4
15.00	2:46:47	5:09	10:18	149 147-153	1535	8/2
15.25	2:49:43	2:57	11:57	150 144-155	1793	3/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	7.2%	10:30
14	4.7%	13:06
14	4.2%	12:36
13	3.7%	10:26
12	6.3%	12:03
10	3.1%	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	43.49%	More
800m	4:53	9:49	40.86%	More
1km	6:09	9:54	42.17%	More
Mile	10:04	10:04	43.83%	More
5k	32:36	10:29	47.34%	More
5 miles	53:02	10:36	47.48%	More
10k	1:06:26	10:42	47.44%	More
10 miles	1:47:34	10:45	48.15%	More
Half	2:24:06	11:00	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.74
5km	31:02	9:59	49.72
5M	51:36	10:19	48.79
10km	1:05:04	10:28	48.44
10M	1:48:09	10:49	47.89
Half	2:24:18	11:01	46.81
20M	3:46:43	11:20	46.75
Mara	5:02:28	11:33	46.32

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