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Sat 7th Mar 2015 at 9:00am by Corona

Run > parkrun
  • Time
    45:55
  • Miles
    3.05
  • Min/mi
    15:03
  • Pacing
    91.9%
  • WAVA
    30.97
  • Cals
    908
  • BPM
    147
  • %MHR
    86.3
  • B/mi
    2209
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:12/m) 145/157bpm 277cal 1.89/2.24/hr
2) 1m - 14:57(14:57/m) 149/155bpm 303cal 1.8/2.32/hr
3) 1m - 16:03(16:03/m) 145/152bpm 314cal 1.67/1.92/hr
4) 0.05m - 43(14:33/m) 152/153bpm 14cal 1.84/1.89/hr
14:12 14:57 16:03 43

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:45 1:45 14:02 122 90-140 1711
0.25 3:29 1:44 13:48 140 138-144 1933
0.38 5:16 1:48 14:20 144 141-146 2065
0.50 7:06 1:50 14:40 146 145-148 2141
0.63 8:50 1:44 13:52 151 146-155 2094
0.75 10:44 1:53 15:08 154 149-157 2330
0.88 12:29 1:45 13:59 153 149-156 2140
1.00 14:11 1:43 13:41 151 149-155 2067
1.13 15:52 1:40 13:23 153 150-154 2048
1.25 17:51 1:59 15:56 151 148-154 2406
1.38 19:48 1:56 15:31 151 149-155 2343
1.50 21:37 1:49 14:33 151 147-154 2197
1.63 23:33 1:56 15:28 149 146-152 2305
1.75 25:23 1:50 14:42 152 149-153 2234
1.88 27:14 1:51 14:47 144 142-149 2130
2.00 29:08 1:54 15:12 144 142-145 2189
2.13 31:11 2:03 16:25 146 143-149 2398
2.25 33:04 1:53 15:03 150 148-152 2258
2.38 35:04 2:00 15:57 149 147-152 2377
2.50 37:06 2:02 16:18 147 145-149 2397
2.63 39:07 2:01 16:06 144 143-146 2319
2.75 41:03 1:56 15:30 143 139-145 2217
2.88 43:06 2:03 16:22 140 138-142 2292
3.00 45:10 2:05 16:37 145 141-150 2409
3.05 45:54 44 14:37 152 150-153 2222

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:23 24.66% More
    800m 6:56 13:57 27.70% More
    1km 8:41 13:58 29.12% More
    Mile 14:03 14:03 30.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:28 13:28 32.25
    5km 46:52 15:05 30.92
    5M 1:19:05 15:49 29.85
    10km 1:40:27 16:10 29.33
    10M 2:49:32 16:57 28.52
    Half 3:48:10 17:25 27.95
    20M 6:03:23 18:10 27.43
    Mara 8:09:04 18:40 27.24

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