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Sat 7th Mar 2015 at 10:00am by JustCommando!

Run > General

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Time
3:37:18
Miles
15.19
Min/mi
14:18
Pacing
70.7%
WAVA
35.46
Cals
1754
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:37(13:14/m) 63cal 2.03/3.3/hr
2) 0.5m - 5:44(11:27/m) 63cal 2.34/3.05/hr
3) 0.5m - 6:40(13:20/m) 58cal 2.01/2.98/hr
4) 0.5m - 6:40(13:20/m) 66cal 2.01/4.17/hr
5) 0.5m - 6:21(12:42/m) 64cal 2.11/4.03/hr
6) 0.5m - 7:14(14:28/m) 62cal 1.85/3.34/hr
7) 0.5m - 6:59(13:58/m) 67cal 1.92/3.2/hr
8) 0.5m - 7:42(15:23/m) 59cal 1.74/2.54/hr
9) 0.5m - 6:48(13:37/m) 63cal 1.97/2.67/hr
10) 0.5m - 7:35(15:10/m) 54cal 1.77/2.8/hr
11) 0.5m - 7:00(14:01/m) 46cal 1.91/2.44/hr
12) 0.5m - 6:30(12:59/m) 62cal 2.07/2.86/hr
13) 0.5m - 9:12(18:24/m) 65cal 1.46/3.41/hr
14) 0.5m - 5:29(10:57/m) 71cal 2.45/2.89/hr
15) 0.5m - 6:11(12:22/m) 66cal 2.17/2.86/hr
16) 0.5m - 6:58(13:56/m) 62cal 1.92/3.23/hr
17) 0.5m - 6:29(12:57/m) 56cal 2.07/2.45/hr
18) 0.5m - 7:52(15:44/m) 48cal 1.7/2.24/hr
19) 0.5m - 6:58(13:56/m) 58cal 1.93/2.51/hr
20) 0.5m - 6:36(13:13/m) 57cal 2.03/2.99/hr
21) 0.5m - 11:16(22:32/m) 54cal 1.19/2.81/hr
22) 0.5m - 6:43(13:27/m) 50cal 2/2.48/hr
23) 0.5m - 6:31(13:03/m) 53cal 2.06/2.56/hr
24) 0.5m - 8:43(17:26/m) 51cal 1.54/2.62/hr
25) 0.5m - 6:26(12:52/m) 54cal 2.08/3.22/hr
26) 0.5m - 7:42(15:25/m) 51cal 1.74/3.87/hr
27) 0.5m - 8:32(17:04/m) 46cal 1.57/2.05/hr
28) 0.5m - 6:40(13:21/m) 55cal 2.01/2.74/hr
29) 0.5m - 6:13(12:26/m) 59cal 2.16/2.57/hr
30) 0.5m - 8:33(17:06/m) 48cal 1.57/2.42/hr
31) 0.19m - 2:23(12:24/m) 23cal 2.16/2.66/hr

6:37 5:44 6:40 6:40 6:21 7:14 6:59 7:42 6:48 7:35 7:00 6:30 9:12 5:29 6:11 6:58 6:29 7:52 6:58 6:36 11:16 6:43 6:31 8:43 6:26 7:42 8:32 6:40 6:13 8:33 2:23

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	6:36	6:36	13:12	8/7
1.00	12:20	5:44	11:28	11/8
1.50	19:00	6:40	13:20	18/31
2.00	25:41	6:41	13:22	11/6
2.50	32:01	6:20	12:41	6/14
3.00	39:12	7:11	14:21	10/13
3.50	46:13	7:02	14:03	9/8
4.00	53:56	7:42	15:25	10/11
4.50	1:00:44	6:48	13:36	11/5
5.00	1:08:18	7:34	15:08	10/14
5.50	1:15:19	7:01	14:02	23/12
6.00	1:21:49	6:30	13:01	8/10
6.50	1:31:00	9:11	18:22	1/6
7.00	1:36:30	5:30	11:00	4/3
7.50	1:42:41	6:11	12:22	7/4
8.00	1:49:38	6:57	13:54	6/5
8.50	1:56:08	6:30	13:00	5/3
9.00	2:04:00	7:52	15:44	3/5
9.50	2:10:58	6:58	13:56	7/2
10.00	2:17:33	6:35	13:10	6/2
10.50	2:28:49	11:16	22:31	2/6
11.00	2:35:33	6:45	13:29	6/8
11.50	2:42:05	6:31	13:03	6/4
12.00	2:50:48	8:43	17:26	2/4
12.50	2:57:14	6:26	12:52	6/2
13.00	3:04:56	7:43	15:25	5/9
13.50	3:13:28	8:32	17:04	1/3
14.00	3:20:09	6:40	13:20	1/4
14.50	3:26:21	6:13	12:26	5/5
15.00	3:34:51	8:30	17:00	4/5
15.19	3:37:17	2:26	12:41	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	5.5%	12:04
18	4.0%	13:12
13	5.9%	12:29
12	2.4%	12:51
11	2.5%	13:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	32.81%	More
800m	5:22	10:47	35.56%	More
1km	6:51	11:01	36.39%	More
Mile	11:35	11:35	37.01%	More
5k	39:43	12:47	37.74%	More
5 miles	1:07:47	13:33	36.02%	More
10k	1:24:17	13:34	36.23%	More
10 miles	2:17:25	13:45	36.51%	More
Half	3:06:43	14:15	35.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.26
5km	36:23	11:43	41.19
5M	1:02:10	12:26	39.27
10km	1:19:25	12:47	38.46
10M	2:15:42	13:34	36.98
Half	3:03:56	14:02	35.58
20M	4:56:13	14:49	34.68
Mara	6:41:29	15:19	33.84

Three Things You Saw Today

1 Lots of lovely Fetchies
2 London at it's best
3 Helicopters!

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