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Sat 7th Mar 2015 at 10:00am by Pikelet

Run > General

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Time
3:47:35
Miles
20.97
Min/mi
10:51
Pacing
61.9%
WAVA
48.55
Cals
2381
Asc(m)
42
Hillscore
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:58(14:58/m) 118cal 1.79/0/hr
2) 1m - 12:45(12:45/m) 108cal 2.1/0/hr
3) 1m - 9:12(9:12/m) 111cal 2.92/0/hr
4) 1m - 10:03(10:03/m) 113cal 2.67/0/hr
5) 1m - 9:13(9:13/m) 118cal 2.91/0/hr
6) 1m - 12:36(12:36/m) 122cal 2.13/0/hr
7) 1m - 10:59(10:59/m) 112cal 2.44/0/hr
8) 1m - 8:22(8:22/m) 117cal 3.2/0/hr
9) 1m - 8:19(8:19/m) 120cal 3.23/0/hr
10) 1m - 8:19(8:19/m) 118cal 3.22/0/hr
11) 1m - 8:58(8:58/m) 118cal 2.99/0/hr
12) 1m - 15:19(15:19/m) 100cal 1.75/0/hr
13) 1m - 9:15(9:15/m) 118cal 2.9/0/hr
14) 1m - 9:13(9:13/m) 117cal 2.91/0/hr
15) 1m - 8:54(8:54/m) 118cal 3.01/0/hr
16) 1m - 12:19(12:19/m) 113cal 2.18/0/hr
17) 1m - 16:20(16:20/m) 90cal 1.64/0/hr
18) 1m - 11:52(11:52/m) 108cal 2.26/0/hr
19) 1m - 10:08(10:08/m) 115cal 2.65/0/hr
20) 1m - 9:09(9:09/m) 118cal 2.93/0/hr
21) 0.97m - 11:19(11:39/m) 109cal 2.3/0/hr

14:58 12:45 9:12 10:03 9:13 12:36 10:59 8:22 8:19 8:19 8:58 15:19 9:15 9:13 8:54 12:19 16:20 11:52 10:08 9:09 11:19

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	14:57	14:57	14:57	15/10
2.00	27:43	12:46	12:46	131/4
3.00	36:55	9:12	9:12	21/58
4.00	46:57	10:03	10:03	55/1
5.00	56:11	9:14	9:14	12/28
6.00	1:08:46	12:35	12:35	53/2
7.00	1:19:46	10:59	10:59	61/10
8.00	1:28:08	8:22	8:22	0/125
9.00	1:36:26	8:19	8:19	0/63
10.00	1:44:46	8:19	8:19	9/25
11.00	1:53:44	8:58	8:58	2/21
12.00	2:09:03	15:19	15:19	128/5
13.00	2:18:18	9:15	9:15	4/30
14.00	2:27:30	9:12	9:12	0/93
15.00	2:36:25	8:55	8:55	7/40
16.00	2:48:44	12:19	12:19	12/2
17.00	3:05:04	16:20	16:20	138/0
18.00	3:16:57	11:52	11:52	45/2
19.00	3:27:05	10:08	10:08	6/50
20.00	3:36:14	9:09	9:09	18/30
20.97	3:47:34	11:20	11:39	0/138

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
208	6.1%	13:39
169	12.8%	14:22
126	11.3%	14:42
89	4.7%	12:31
55	3.9%	10:18
16	2.8%	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	51.76%	More
800m	3:42	7:27	53.41%	More
1km	4:41	7:32	54.97%	More
Mile	7:48	7:48	56.24%	More
5k	25:51	8:19	59.28%	More
5 miles	43:32	8:42	57.41%	More
10k	59:01	9:30	53.00%	More
10 miles	1:38:06	9:49	52.40%	More
Half	2:08:26	9:48	52.55%	More
20 miles	3:32:36	10:38	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.54
5km	30:04	9:41	50.96
5M	49:47	9:57	50.20
10km	1:02:41	10:05	49.91
10M	1:43:49	10:23	49.52
Half	2:18:13	10:33	48.50
20M	3:36:26	10:49	48.60
Mara	4:48:10	11:00	48.25

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