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Sat 7th Mar 2015 at 10:00am by ChrisHB

Run > Race

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Time
2:53:17
Miles
14.96
Min/mi
11:35
Pacing
13.7%
WAVA
48.25
Cals
1998
Asc(m)
249
Hillscore
7
Surface
Road

Notes & Comments

Thames Bridges Challenge
Split Summary
===
1) 1m - 11:20(11:20/m) 136cal
2) 1m - 10:47(10:47/m) 141cal
3) 1m - 11:38(11:38/m) 135cal
4) 1m - 11:10(11:10/m) 138cal
5) 1m - 10:42(10:42/m) 132cal
6) 1m - 10:18(10:18/m) 133cal
7) 1m - 10:16(10:16/m) 132cal
8) 1m - 10:37(10:37/m) 133cal
9) 1m - 11:01(11:01/m) 133cal
10) 1m - 11:20(11:20/m) 133cal
11) 1m - 12:08(12:08/m) 132cal
12) 1m - 16:38(16:38/m) 135cal
13) 1m - 11:47(11:47/m) 135cal
14) 1m - 11:56(11:56/m) 131cal
15) 0.96m - 11:38(12:07/m) 119cal

elapsed time 3:23

11:20 10:47 11:38 11:10 10:42 10:18 10:16 10:37 11:01 11:20 12:08 16:38 11:47 11:56 11:38

Map

TBC

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:56	5:56	11:52	7/7
1.00	11:35	5:40	11:19	19/10
1.50	16:57	5:21	10:43	11/9
2.00	22:58	6:01	12:01	13/6
2.50	29:26	6:28	12:56	7/12
3.00	35:27	6:01	12:02	11/12
3.50	43:08	7:41	15:22	3/15
4.00	49:25	6:17	12:35	15/8
4.50	55:30	6:04	12:08	2/11
5.00	1:01:38	6:09	12:18	3/8
5.50	1:06:52	5:14	10:28	26/23
6.00	1:11:58	5:06	10:12	12/3
6.50	1:25:15	13:17	26:33	1/6
7.00	1:32:24	7:09	14:17	3/2
7.50	1:37:48	5:25	10:50	6/3
8.00	1:43:06	5:18	10:35	5/4
8.50	1:48:19	5:13	10:26	4/2
9.00	1:54:39	6:19	12:38	5/6
9.50	2:00:09	5:31	11:01	6/3
10.00	2:08:11	8:02	16:04	4/4
10.50	2:16:38	8:27	16:54	7/5
11.00	2:22:35	5:56	11:53	2/11
11.50	2:28:39	6:04	12:08	6/3
12.00	2:41:53	13:14	26:27	3/3
12.50	2:50:01	8:09	16:18	5/8
13.00	2:56:23	6:22	12:44	10/6
13.50	3:02:02	5:39	11:18	1/6
14.00	3:08:20	6:17	12:35	5/1
14.50	3:13:46	5:26	10:52	8/4
14.96	3:20:10	6:24	14:02	4/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	6.7%	10:39
19	3.3%	11:21
12	3.0%	14:03
12	3.6%	13:38
10	4.6%	11:14

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	51.22
5km	31:34	10:10	51.17
5M	52:51	10:34	49.99
10km	1:06:53	10:46	49.43
10M	1:52:00	11:12	48.91
Half	2:30:04	11:27	47.99
20M	3:57:20	11:52	48.08
Mara	5:18:00	12:08	47.85

Bespoke Fields

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Three Things You Saw Today

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