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Sat 7th Mar 2015 at 3:00pm by HowHardCanItBe

Run > Race
  • breezy
  • Time
    41:59
  • Miles
    5.94
  • Min/mi
    7:04
  • Pacing
    88.7%
  • WAVA
    69.96
  • Cals
    485
  • BPM
    138
  • %MHR
    76.7
  • B/mi
    976
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Croydon Harriers XC - Lloyd Pk
Split Summary
===
1) 1m - 7:14(7:14/m) 123/140bpm 69cal
2) 1m - 6:53(6:53/m) 137/147bpm 81cal
3) 1m - 7:15(7:15/m) 141/150bpm 87cal
4) 1m - 6:58(6:58/m) 142/147bpm 83cal
5) 1m - 7:15(7:15/m) 143/150bpm 86cal
6) 0.94m - 6:25(6:48/m) 147/150bpm 79cal
7:14 6:53 7:15 6:58 7:15 6:25

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:50 1:50 7:20 103 58-126 756
0.50 3:40 1:50 7:19 128 125-130 936
0.75 5:21 1:41 6:44 125 124-129 842
1.00 7:11 1:51 7:22 135 131-139 995
1.25 8:58 1:46 7:05 135 131-139 957
1.50 10:51 1:54 7:34 140 138-147 1060
1.75 12:22 1:31 6:03 139 136-140 841
2.00 14:05 1:43 6:51 134 129-138 918
2.25 16:00 1:55 7:40 139 136-143 1065
2.50 17:46 1:47 7:06 141 140-143 1002
2.75 19:33 1:47 7:07 139 136-147 990
3.00 21:20 1:46 7:06 145 140-150 1029
3.25 23:08 1:49 7:16 143 139-146 1039
3.50 25:01 1:52 7:28 143 142-146 1068
3.75 26:33 1:33 6:11 142 139-147 879
4.00 28:18 1:44 6:57 140 138-141 972
4.25 30:14 1:57 7:46 142 140-143 1103
4.50 32:00 1:46 7:04 142 138-145 1004
4.75 33:49 1:49 7:17 140 138-149 1019
5.00 35:32 1:42 6:50 146 144-150 997
5.25 37:19 1:47 7:10 149 146-150 1067
5.50 39:09 1:50 7:20 148 147-149 1085
5.75 40:39 1:30 6:01 146 144-148 878
5.93 41:57 1:18 7:11 146 145-147 1048

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 57.29% More
    800m 3:11 6:25 62.83% More
    1km 4:06 6:36 64.31% More
    Mile 6:40 6:40 68.17% More
    5k 21:42 6:59 69.53% More
    5 miles 35:05 7:01 70.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 83.94
    5km 19:55 6:25 75.75
    5M 34:26 6:53 71.50
    10km 44:13 7:07 69.54
    10M 1:16:25 7:39 66.10
    Half 1:44:15 7:57 63.96
    20M 2:49:36 8:29 61.52
    Mara 3:51:21 8:50 60.32

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