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Sat 7th Mar 2015 at 9:00am by BlastItBob

Run > parkrun
  • Time
    33:01
  • Miles
    3.10
  • Min/mi
    10:39
  • Pacing
    90%
  • WAVA
    39.47
  • Cals
    436
  • BPM
    168
  • %MHR
    88.3
  • B/mi
    1787
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 163/173bpm 122cal 2.54/3.14/hr
2) 1m - 10:48(10:48/m) 169/178bpm 148cal 2.48/3.23/hr
3) 1m - 10:54(10:54/m) 174/183bpm 154cal 2.46/3.1/hr
4) 0.1m - 46(7:35/m) 185/190bpm 12cal 3.53/4.09/hr
10:33 10:48 10:54 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 10:11 135 63-163 1374 3/0
0.25 2:33 1:17 10:16 158 147-167 1623 3/0
0.38 3:51 1:17 10:18 166 164-170 1711 1/2
0.50 5:08 1:17 10:16 166 162-170 1705 2/1
0.63 6:21 1:13 9:46 160 159-163 1564 0/1
0.75 7:43 1:22 10:56 164 159-171 1793 3/4
0.88 9:09 1:26 11:26 171 170-172 1955 1/1
1.00 10:32 1:23 11:05 172 171-172 1905 3/1
1.13 11:48 1:17 10:13 170 167-173 1736 2/1
1.25 13:05 1:16 10:10 170 168-173 1730 0/1
1.38 14:21 1:16 10:07 174 172-177 1760 0/1
1.50 15:32 1:11 9:29 171 169-173 1622 0/2
1.63 16:59 1:27 11:35 165 156-171 1912 1/1
1.75 18:30 1:31 12:07 172 163-178 2084 3/0
1.88 20:01 1:31 12:09 167 160-173 2030 2/1
2.00 21:20 1:19 10:34 165 156-172 1743 1/1
2.13 22:37 1:17 10:14 170 167-173 1740 1/0
2.25 24:04 1:28 11:41 173 167-180 2022 2/4
2.38 25:42 1:38 13:05 172 163-176 2251 1/3
2.50 27:04 1:22 10:54 172 164-176 1876 3/0
2.63 28:34 1:30 11:56 176 168-179 2101 2/1
2.75 29:48 1:15 9:57 170 166-177 1692 0/1
2.88 31:02 1:14 9:48 180 177-181 1765 0/1
3.00 32:14 1:12 9:35 180 174-183 1724 0/2
3.10 33:00 46 7:33 186 181-190 1404 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 39.53
    5km 33:06 10:39 39.45
    5M 55:20 11:04 38.48
    10km 1:09:58 11:16 38.08
    10M 1:56:58 11:42 37.66
    Half 2:36:34 11:57 36.95
    20M 4:07:16 12:22 37.07
    Mara 5:31:00 12:38 36.93
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