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Sat 7th Mar 2015 at 9:00am by mugfordb

Run > parkrun

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Time
44:12
Miles
3.12
Min/mi
14:10
Pacing
84.6%
WAVA
32.93
Cals
378
BPM
122
%MHR
64.5
B/mi
1727
Asc(m)
20
Surface
Trail

parkrun

Notes & Comments

Newbury parkrun #168 (With Hannah)
Hannah's 2nd parkrun in 3 years!

Split Summary
===
1) 1m - 14:03(14:03/m) 119/130bpm 125cal 1.91/2.58/hr
2) 1m - 13:32(13:32/m) 124/135bpm 121cal 1.98/2.98/hr
3) 1m - 14:49(14:49/m) 121/134bpm 112cal 1.81/3.11/hr
4) 0.15m - 1:49(11:46/m) 137/143bpm 20cal 2.28/2.85/hr

14:03 13:32 14:49 1:49

Map

Newbury parkrun

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:50	1:50	14:39	108 86-124	1582	1/3
0.25	3:22	1:32	12:16	127 124-130	1557	1/0
0.38	4:56	1:34	12:29	123 120-126	1536	1/1
0.50	6:47	1:52	14:55	121 110-128	1805	1/0
0.63	8:44	1:56	15:29	116 110-127	1796	0/0
0.75	10:31	1:47	14:17	124 116-128	1772	0/0
0.88	12:12	1:42	13:34	123 118-126	1668	0/0
1.00	14:03	1:51	14:46	113 107-121	1668	0/0
1.13	15:31	1:28	11:42	126 113-131	1475	1/0
1.25	17:23	1:52	14:55	116 109-130	1730	0/1
1.38	18:49	1:26	11:31	130 125-132	1496	0/0
1.50	20:29	1:40	13:17	131 128-135	1739	0/2
1.63	22:22	1:53	15:07	118 112-131	1785	0/1
1.75	23:56	1:34	12:29	126 119-127	1573	0/2
1.88	25:49	1:53	15:03	122 114-128	1836	0/1
2.00	27:35	1:46	14:08	124 111-128	1752	1/2
2.13	29:29	1:55	15:17	111 107-119	1696	1/1
2.25	31:18	1:49	14:34	127 119-131	1850	2/0
2.38	32:58	1:40	13:16	121 117-125	1606	1/1
2.50	35:13	2:15	17:58	115 109-123	2067	2/0
2.63	36:47	1:34	12:32	128 118-134	1604	1/1
2.75	38:47	2:00	16:02	123 113-133	1972	1/0
2.88	40:23	1:36	12:48	124 114-133	1587	1/1
3.00	42:24	2:01	16:06	122 108-134	1964	0/1
3.13	43:51	1:27	11:36	136 123-143	1578	3/0
3.15	44:13	22	12:58	141 141-143	1827	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	28.54%	More
800m	6:12	12:29	30.95%	More
1km	8:09	13:06	30.75%	More
Mile	13:21	13:21	31.92%	More
5k	43:16	13:55	33.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	34.31
5km	44:00	14:10	32.94
5M	1:14:48	14:58	31.54
10km	1:35:20	15:21	30.90
10M	2:42:06	16:13	30.04
Half	3:39:05	16:43	29.18
20M	5:51:14	17:34	28.84
Mara	7:54:43	18:07	28.45

Bespoke Fields

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Borg Rating of Perceived Exertion

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2 Light
3 Light
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6 Medium
7 Vigorous
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9 Very Hard
10 Max Effort

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