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Sat 7th Mar 2015 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    22:38
  • Miles
    3.13
  • Min/mi
    7:14
  • Pacing
    89.8%
  • WAVA
    65.06
  • Cals
    351
  • BPM
    166
  • %MHR
    96.6
  • B/mi
    1202
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Halifax parkrun #1 , a tough byr enjoyable little course , the hills aren't bad but you have to do them both 4 times 

Split Summary
===
1) 1m - 7:02(7:02/m) 138/184bpm 103cal 3.81/5.03/hr
2) 1m - 7:20(7:20/m) 170/173bpm 119cal 3.66/4.45/hr
3) 1m - 7:26(7:26/m) 170/173bpm 117cal 3.61/4.49/hr
4) 0.13m - 50(6:31/m) 177/177bpm 12cal 4.12/4.86/hr
7:02 7:20 7:26 50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:13 103 81-178 744 6/0
0.25 1:47 52 7:00 179 174-184 1253 3/3
0.38 2:40 53 7:06 173 164-174 1229 1/6
0.50 3:34 54 7:12 164 164-164 1182 6/1
0.63 4:26 52 6:53 164 164-164 1130 0/7
0.75 5:14 48 6:26 164 164-164 1056 1/11
0.88 6:03 49 6:35 166 164-172 1093 9/0
1.00 7:02 59 7:51 172 172-172 1351 6/0
1.13 7:57 55 7:19 171 171-172 1252 3/3
1.25 8:50 53 7:02 171 163-171 1202 1/5
1.38 9:47 57 7:38 163 163-163 1244 7/1
1.50 10:38 51 6:49 163 163-163 1111 1/6
1.63 11:26 48 6:25 163 163-163 1046 1/10
1.75 12:20 53 7:08 163 163-163 1161 8/0
1.88 13:24 1:05 8:37 170 163-173 1464 7/0
2.00 14:22 58 7:44 173 172-173 1338 1/5
2.13 15:16 54 7:12 171 169-173 1231 1/3
2.25 16:15 58 7:48 171 169-172 1333 7/2
2.38 17:07 53 7:02 172 172-172 1209 0/6
2.50 17:55 47 6:19 172 172-172 1087 3/7
2.63 18:52 57 7:34 172 172-173 1300 7/0
2.75 19:59 1:08 9:01 172 171-173 1552 8/0
2.88 20:54 55 7:20 171 171-171 1254 1/8
3.00 21:48 54 7:13 169 167-171 1219 2/3
3.13 22:37 49 6:30 174 167-177 1130 8/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.9% 7:18
    20 4.0% 7:59
    20 3.5% 7:59

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 64.92
    5km 22:27 7:14 65.06
    5M 37:11 7:26 64.01
    10km 46:49 7:32 63.46
    10M 1:17:32 7:45 62.90
    Half 1:43:13 7:53 62.33
    20M 2:41:39 8:05 62.23
    Mara 3:35:13 8:13 62.46

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