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Sat 7th Mar 2015 at 9:00am by JAPMitch

Run > parkrun
  • breezy
  • Time
    17:05
  • Miles
    3.06
  • Min/mi
    5:35
  • Pacing
    92.1%
  • WAVA
    79.02
  • BPM
    168
  • %MHR
    88.3
  • B/mi
    936
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 159/168bpm
2) 1m - 5:34(5:34/m) 170/174bpm
3) 1m - 5:41(5:41/m) 174/176bpm
4) 0.06m - 17(4:35/m) 176/176bpm
5:32 5:34 5:41 17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 4:56 135 100-151 666 1/1
0.25 1:15 38 5:07 154 151-156 789 0/1
0.38 1:55 39 5:13 159 157-160 830 1/2
0.50 2:39 45 5:57 162 161-163 963 3/1
0.63 3:19 40 5:22 164 163-164 879 0/1
0.75 4:05 46 6:04 166 164-167 1008 1/0
0.88 4:47 42 5:36 167 166-167 935 1/2
1.00 5:30 43 5:47 167 166-168 965 1/1
1.13 6:10 40 5:20 168 168-168 896 1/1
1.25 6:50 40 5:18 168 167-169 891 0/0
1.38 7:29 39 5:15 167 165-169 878 1/2
1.50 8:13 44 5:49 169 168-170 982 3/1
1.63 8:54 41 5:27 169 168-170 921 0/1
1.75 9:39 45 6:01 170 168-172 1022 1/0
1.88 10:21 42 5:36 172 171-173 962 1/1
2.00 11:05 44 5:54 172 171-174 1015 1/1
2.13 11:45 40 5:20 174 173-175 927 1/1
2.25 12:26 41 5:25 173 173-174 937 0/1
2.38 13:05 39 5:16 174 173-174 916 1/2
2.50 13:51 45 6:03 174 173-174 1053 3/1
2.63 14:32 41 5:30 174 173-174 958 0/1
2.75 15:19 47 6:15 174 173-175 1087 1/0
2.88 16:00 42 5:33 175 174-175 972 1/2
3.00 16:44 44 5:52 176 175-176 1033 1/1
3.06 17:05 20 5:27 176 176-176 959 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 62.43% More
    800m 2:38 5:18 68.42% More
    1km 3:18 5:19 71.80% More
    Mile 5:30 5:30 74.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 78.32
    5km 17:22 5:35 79.06
    5M 28:45 5:45 77.63
    10km 36:12 5:50 76.88
    10M 59:56 6:00 76.09
    Half 1:19:48 6:05 75.33
    20M 2:04:58 6:15 75.08
    Mara 2:46:23 6:21 75.29
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