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Sat 7th Mar 2015 at 9:00am by The_Saint

Run > Race
  • Time
    20:38
  • Miles
    3.09
  • Min/mi
    6:41
  • Pacing
    93%
  • WAVA
    70.35
  • Stride(cm)
    133
  • Cals
    330
  • Cadence
    181
  • BPM
    152
  • %MHR
    79.7
  • B/mi
    1012
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 140/148bpm 94cal 4.23/4.55/hr
2) 1m - 6:55(6:55/m) 151/155bpm 115cal 3.88/4.15/hr
3) 1m - 6:53(6:53/m) 159/162bpm 113cal 3.9/4.06/hr
4) 0.09m - 30(5:21/m) 163/166bpm 8cal 5.01/6.61/hr
6:21 6:55 6:53 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 113 84-133 783 175 166-180 1/1
0.25 1:37 45 6:03 138 133-141 836 181 178-184 1/0
0.38 2:23 45 6:01 143 141-144 861 182 180-184 0/1
0.50 3:11 48 6:25 144 143-145 924 183 182-184 0/2
0.63 3:58 47 6:17 145 145-146 910 182 180-186 0/2
0.75 4:45 47 6:19 145 145-146 916 185 182-186 3/1
0.88 5:30 45 5:57 147 146-148 874 185 184-186 0/4
1.00 6:20 50 6:44 146 144-148 982 185 184-186 1/1
1.13 7:09 49 6:34 148 148-149 972 185 184-186 1/0
1.25 7:58 49 6:29 148 148-149 959 184 182-186 2/1
1.38 8:52 54 7:10 150 149-150 1075 184 182-186 0/3
1.50 9:44 53 7:01 151 150-152 1059 184 182-186 1/1
1.63 10:38 54 7:09 151 150-152 1081 184 182-186 2/0
1.75 11:32 54 7:10 152 151-153 1089 184 182-186 2/0
1.88 12:23 51 6:49 153 151-155 1042 185 184-186 0/1
2.00 13:15 52 6:57 155 154-155 1078 184 184-186 1/3
2.13 14:05 50 6:44 155 155-156 1043 184 182-186 0/1
2.25 14:57 52 6:53 156 155-157 1073 184 182-186 1/1
2.38 15:50 53 7:01 158 157-159 1108 184 182-186 5/0
2.50 16:41 52 6:55 158 158-159 1092 182 182-184 1/1
2.63 17:34 53 7:04 160 159-161 1129 182 182-182 1/1
2.75 18:24 50 6:40 159 159-160 1060 183 182-186 1/0
2.88 19:19 54 7:14 160 159-161 1157 182 180-184 2/0
3.00 20:08 49 6:31 161 161-162 1050 182 180-182 0/2
3.09 20:38 30 5:24 165 162-166 892 166 162-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 56.33% More
    800m 3:03 6:09 63.45% More
    1km 3:49 6:08 66.83% More
    Mile 6:16 6:16 70.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 72.03
    5km 20:45 6:41 70.39
    5M 34:44 6:57 68.53
    10km 43:56 7:04 67.62
    10M 1:13:30 7:21 66.35
    Half 1:38:25 7:31 65.37
    20M 2:35:33 7:47 64.67
    Mara 3:28:18 7:57 64.54

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 74
VO2Max
Anaerobic TE
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