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Sun 1st Mar 2015 at 11:00am by WtnMel

Run > Race

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breezy
cold

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Time
2:36:47
Miles
13.30
Min/mi
11:47
Pacing
88.2%
WAVA
47.03
Cals
2020
BPM
144
%MHR
84.2
B/mi
1698
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Bath Half Marathon

Split Summary
===
1) 1m - 10:31(10:31/m) 138/147bpm 156cal
2) 1m - 11:19(11:19/m) 146/153bpm 156cal
3) 1m - 11:24(11:24/m) 147/153bpm 157cal
4) 1m - 11:14(11:14/m) 149/151bpm 159cal
5) 1m - 11:49(11:49/m) 146/149bpm 157cal
6) 1m - 11:37(11:37/m) 134/141bpm 157cal
7) 1m - 11:21(11:21/m) 150/150bpm 161cal
8) 1m - 11:20(11:20/m) 152/158bpm 158cal
9) 1m - 11:08(11:08/m) 155/156bpm 160cal
10) 1m - 12:40(12:40/m) 136/151bpm 146cal
11) 1m - 11:43(11:43/m) 152/153bpm 155cal
12) 1m - 13:08(13:08/m) 140/148bpm 135cal
13) 1m - 13:44(13:44/m) 138/146bpm 124cal
14) 0.3m - 3:49(12:48/m) 144/144bpm 39cal

You paused your watch for 224 seconds. This time will not display in your split graph.

10:31 11:19 11:24 11:14 11:49 11:37 11:21 11:20 11:08 12:40 11:43 13:08 13:44 3:49

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:12	5:12	10:23	133 112-144	1381	2/8
1.00	10:29	5:17	10:34	146 144-147	1543	7/4
1.50	16:09	5:40	11:21	144 143-145	1634	3/6
2.00	21:49	5:40	11:20	148 141-153	1677	10/9
2.50	27:31	5:42	11:24	145 143-146	1653	2/4
3.00	33:16	5:45	11:30	151 150-153	1735	10/2
3.50	38:53	5:38	11:15	148 147-150	1666	3/9
4.00	44:30	5:37	11:14	150 150-151	1685	2/7
4.50	50:22	5:52	11:44	144 142-145	1689	17/6
5.00	56:24	6:02	12:04	145 130-149	1749	0/13
5.50	1:02:21	5:57	11:54	135 129-141	1606	2/0
6.00	1:07:57	5:36	11:12	-	0	3/4
6.50	1:13:31	5:34	11:08	149 149-149	1658	4/3
7.00	1:19:15	5:44	11:28	150 150-150	1720	4/6
7.50	1:24:53	5:38	11:16	154 150-158	1735	13/7
8.00	1:30:28	5:35	11:11	150 150-151	1677	1/4
8.50	1:35:59	5:31	11:02	155 155-156	1711	11/5
9.00	1:41:37	5:38	11:16	154 153-156	1734	2/5
9.50	1:48:27	6:49	13:39	134 126-148	1828	0/9
10.00	1:54:20	5:54	11:48	150 150-151	1769	12/5
10.50	2:00:06	5:46	11:32	152 151-153	1753	8/11
11.00	2:06:03	5:57	11:53	152 151-153	1806	3/2
11.50	2:12:20	6:17	12:35	144 137-148	1811	2/2
12.00	2:19:11	6:51	13:42	134 129-137	1837	4/3
12.50	2:26:05	6:53	13:46	139 130-146	1914	5/3
13.00	2:32:58	6:53	13:46	137 131-144	1886	2/1
13.31	2:36:54	3:56	12:53	144 144-144	1856	5/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.9%	11:28
15	1.9%	11:06
15	3.7%	11:26
14	4.0%	11:46
11	3.4%	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	35.59%	More
800m	5:04	10:11	42.18%	More
1km	6:22	10:15	43.73%	More
Mile	10:28	10:28	45.24%	More
5k	34:27	11:05	46.88%	More
5 miles	56:24	11:17	46.85%	More
10k	1:10:19	11:19	47.01%	More
10 miles	1:54:20	11:26	47.91%	More
Half	2:34:23	11:47	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	52.07
5km	31:40	10:12	51.00
5M	53:27	10:41	49.43
10km	1:07:53	10:55	48.70
10M	1:54:34	11:27	47.81
Half	2:34:12	11:46	46.70
20M	4:05:35	12:17	46.46
Mara	5:30:31	12:37	46.04

Bespoke Fields

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