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Sun 1st Mar 2015 at 10:00am by Hawkins

Run > Race
  • v windy
  • Time
    23:00
  • Miles
    3.11
  • Min/mi
    7:24
  • Pacing
    87.9%
  • WAVA
    56.72
  • Cals
    368
  • BPM
    170
  • %MHR
    81.7
  • B/mi
    1257
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

The Minster Way 5k was innocuous until we made the turn at the end of the new southern Beverley bypass into the teeth of an icy gale. Grown men and women were almost forced to a standstill in conditions that prove you gain very little from a tailwind compared to what you lose in a headwind.

Split Summary
===
1) 1m - 6:34(6:34/m) 161/168bpm 97cal 4.09/5.06/hr
2) 1m - 7:28(7:28/m) 173/183bpm 121cal 3.59/4.66/hr
3) 1m - 8:17(8:17/m) 176/183bpm 139cal 3.24/4.1/hr
4) 0.11m - 43(6:22/m) 177/178bpm 11cal 4.21/4.29/hr
6:34 7:28 8:17 43

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 48 48 6:27 138 114-160 890
0.25 1:36 48 6:23 163 160-165 1040
0.38 2:24 48 6:23 163 163-164 1041
0.50 3:13 49 6:30 162 161-163 1053
0.63 4:03 50 6:41 165 163-166 1102
0.75 4:55 52 6:53 166 164-167 1142
0.88 5:45 50 6:42 165 164-167 1107
1.00 6:34 49 6:30 165 161-168 1074
1.13 7:23 49 6:35 167 164-169 1100
1.25 8:12 49 6:35 169 169-170 1112
1.38 9:02 50 6:37 171 169-173 1132
1.50 9:59 57 7:33 171 169-173 1291
1.63 10:56 57 7:40 175 172-181 1342
1.75 11:54 58 7:40 181 178-183 1388
1.88 12:57 1:03 8:24 176 172-178 1477
2.00 14:01 1:04 8:32 173 171-174 1477
2.13 15:04 1:03 8:24 175 173-177 1469
2.25 16:07 1:04 8:30 173 171-174 1471
2.38 17:10 1:03 8:23 171 168-175 1432
2.50 18:15 1:05 8:42 175 174-176 1521
2.63 19:19 1:04 8:31 177 175-179 1507
2.75 20:20 1:01 8:05 180 179-181 1455
2.88 21:22 1:02 8:19 179 177-180 1488
3.00 22:17 55 7:22 181 178-183 1332
3.11 23:01 44 6:30 177 177-178 1151

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 59.75
    5km 22:58 7:24 56.81
    5M 38:58 7:48 54.71
    10km 49:35 7:59 53.73
    10M 1:24:06 8:25 51.84
    Half 1:53:29 8:40 50.60
    20M 3:01:31 9:05 49.58
    Mara 4:04:57 9:21 49.19
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