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Sat 28th Feb 2015 at 9:00am by MAD Superman

Run > Race

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Time
3:24:57
Miles
26.38
Min/mi
7:46
Pacing
85%
WAVA
59.97
Cals
3145
Asc(m)
42
Hillscore
44
Surface
Trail

Notes & Comments

Belvoir challenge. Paced it really well and finished 2nd. Very muddy in places

Split Summary
===
1) 1m - 7:17(7:17/m) 118cal 3.68/4.6/hr
2) 1m - 7:39(7:39/m) 120cal 3.51/4.22/hr
3) 1m - 7:47(7:47/m) 121cal 3.44/4.19/hr
4) 1m - 9:27(9:27/m) 115cal 2.84/4.68/hr
5) 1m - 7:14(7:14/m) 120cal 3.71/4.44/hr
6) 1m - 7:45(7:45/m) 119cal 3.46/4.48/hr
7) 1m - 7:57(7:57/m) 118cal 3.37/4.51/hr
8) 1m - 7:54(7:54/m) 120cal 3.4/4.84/hr
9) 1m - 7:40(7:40/m) 121cal 3.5/4.74/hr
10) 1m - 8:18(8:18/m) 121cal 3.23/4.16/hr
11) 1m - 8:33(8:33/m) 115cal 3.14/4.4/hr
12) 1m - 7:51(7:51/m) 119cal 3.42/4.52/hr
13) 1m - 7:22(7:22/m) 120cal 3.64/4.66/hr
14) 1m - 7:19(7:19/m) 120cal 3.67/4.61/hr
15) 1m - 7:26(7:26/m) 119cal 3.61/4.97/hr
16) 1m - 8:13(8:13/m) 122cal 3.26/4.58/hr
17) 1m - 7:12(7:12/m) 120cal 3.72/5.19/hr
18) 1m - 7:59(7:59/m) 118cal 3.36/4.38/hr
19) 1m - 7:27(7:27/m) 121cal 3.6/4.5/hr
20) 1m - 8:09(8:09/m) 121cal 3.29/4.14/hr
21) 1m - 7:55(7:55/m) 121cal 3.39/4.35/hr
22) 1m - 7:37(7:37/m) 120cal 3.52/4.45/hr
23) 1m - 7:31(7:31/m) 120cal 3.57/4.18/hr
24) 1m - 6:40(6:40/m) 118cal 4.03/5.55/hr
25) 1m - 7:53(7:53/m) 116cal 3.41/4.79/hr
26) 1m - 8:15(8:15/m) 117cal 3.25/4.95/hr
27) 0.38m - 2:37(6:57/m) 45cal 3.86/4.88/hr

7:17 7:39 7:47 9:27 7:14 7:45 7:57 7:54 7:40 8:18 8:33 7:51 7:22 7:19 7:26 8:13 7:12 7:59 7:27 8:09 7:55 7:37 7:31 6:40 7:53 8:15 2:37

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:16	7:16	7:16	5/3
2.00	14:55	7:39	7:39	2/7
3.00	22:42	7:46	7:46	32/2
4.00	32:09	9:28	9:28	65/9
5.00	39:24	7:14	7:14	0/12
6.00	47:09	7:45	7:45	4/17
7.00	55:06	7:57	7:57	20/21
8.00	1:03:00	7:54	7:54	12/14
9.00	1:10:39	7:40	7:40	18/24
10.00	1:18:57	8:18	8:18	53/2
11.00	1:27:31	8:34	8:34	44/41
12.00	1:35:22	7:51	7:51	9/60
13.00	1:42:44	7:22	7:22	3/22
14.00	1:50:03	7:19	7:19	2/13
15.00	1:57:30	7:26	7:26	12/2
16.00	2:05:43	8:14	8:14	38/8
17.00	2:12:56	7:13	7:13	5/60
18.00	2:20:54	7:58	7:58	17/2
19.00	2:28:20	7:27	7:27	12/18
20.00	2:36:30	8:10	8:10	27/2
21.00	2:44:25	7:55	7:55	30/1
22.00	2:52:02	7:36	7:36	16/8
23.00	2:59:33	7:31	7:31	12/2
24.00	3:06:12	6:39	6:39	1/57
25.00	3:14:05	7:53	7:53	1/34
26.00	3:22:19	8:14	8:14	4/14
26.38	3:24:57	2:38	6:59	2/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
99	6.7%	9:34
68	3.5%	8:03
59	4.2%	8:19
55	5.6%	9:12
49	3.2%	8:25
23	2.1%	7:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	49.59%	More
800m	3:02	6:06	55.65%	More
1km	3:49	6:09	57.80%	More
Mile	6:29	6:29	59.04%	More
5k	22:10	7:08	58.57%	More
5 miles	37:24	7:29	56.73%	More
10k	46:39	7:30	56.93%	More
10 miles	1:15:55	7:35	57.86%	More
Half	1:38:39	7:32	58.94%	More
20 miles	2:33:48	7:41	59.44%	More
Mara	3:23:41	7:46	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	66.21
5km	19:53	6:24	65.32
5M	33:25	6:41	63.48
10km	42:21	6:49	62.70
10M	1:11:09	7:07	61.73
Half	1:35:31	7:17	60.40
20M	2:31:32	7:35	60.33
Mara	3:23:26	7:46	59.93

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