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Sun 1st Mar 2015 at 2:00pm by Foxy

Run > Race

rain
v cold

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Time
3:26:43
Miles
26.48
Min/mi
7:48
Pacing
87%
WAVA
62.42
Cals
3346
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 125cal
2) 1m - 7:07(7:07/m) 126cal
3) 1m - 7:14(7:14/m) 128cal
4) 1m - 7:13(7:13/m) 125cal
5) 1m - 7:21(7:21/m) 126cal
6) 1m - 7:21(7:21/m) 127cal
7) 1m - 7:25(7:25/m) 126cal
8) 1m - 7:38(7:38/m) 127cal
9) 1m - 7:42(7:42/m) 125cal
10) 1m - 7:45(7:45/m) 126cal
11) 1m - 7:28(7:28/m) 126cal
12) 1m - 8:00(8:00/m) 124cal
13) 1m - 7:58(7:58/m) 126cal
14) 1m - 7:52(7:52/m) 127cal
15) 1m - 7:44(7:44/m) 126cal
16) 1m - 7:42(7:42/m) 127cal
17) 1m - 8:12(8:12/m) 126cal
18) 1m - 8:18(8:18/m) 126cal
19) 1m - 8:16(8:16/m) 126cal
20) 1m - 8:10(8:10/m) 128cal
21) 1m - 8:23(8:23/m) 126cal
22) 1m - 8:12(8:12/m) 126cal
23) 1m - 7:58(7:58/m) 127cal
24) 1m - 8:15(8:15/m) 127cal
25) 1m - 8:24(8:24/m) 128cal
26) 1m - 8:01(8:01/m) 129cal
27) 0.48m - 3:51(8:05/m) 60cal

7:12 7:07 7:14 7:13 7:21 7:21 7:25 7:38 7:42 7:45 7:28 8:00 7:58 7:52 7:44 7:42 8:12 8:18 8:16 8:10 8:23 8:12 7:58 8:15 8:24 8:01 3:51

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:11	7:11	7:11
2.00	14:24	7:14	7:14
3.00	21:48	7:24	7:24
4.00	28:58	7:10	7:10
5.00	36:28	7:30	7:30
6.00	43:57	7:29	7:29
7.00	51:15	7:18	7:18
8.00	59:00	7:45	7:45
9.00	1:06:39	7:39	7:39
10.00	1:14:18	7:39	7:39
11.00	1:21:37	7:19	7:19
12.00	1:29:52	8:15	8:15
13.00	1:37:57	8:05	8:05
14.00	1:45:55	7:58	7:58
15.00	1:53:45	7:50	7:50
16.00	2:01:29	7:45	7:45
17.00	2:10:32	9:03	9:03
18.00	2:19:13	8:41	8:41
19.00	2:27:59	8:47	8:47
20.00	2:36:37	8:38	8:38
21.00	2:44:50	8:14	8:14
22.00	2:52:53	8:03	8:03
23.00	3:00:57	8:03	8:03
24.00	3:09:42	8:46	8:46
25.00	3:18:01	8:19	8:19
25.84	3:24:56	6:55	8:16

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.96%	More
800m	3:24	6:51	53.05%	More
1km	4:16	6:52	55.24%	More
Mile	7:06	7:06	56.86%	More
5k	22:28	7:14	61.12%	More
5 miles	36:26	7:17	61.22%	More
10k	45:32	7:20	61.11%	More
10 miles	1:14:18	7:26	61.83%	More
Half	1:38:47	7:32	61.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.96
5km	21:20	6:52	64.38
5M	35:19	7:04	63.17
10km	44:28	7:09	62.59
10M	1:13:38	7:22	62.39
Half	1:38:02	7:29	61.48
20M	2:33:31	7:41	62.21
Mara	3:24:24	7:48	62.31

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