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Sat 28th Feb 2015 at 8:00am by Lisrun

Run > Race

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Time
5:46:31
Miles
26.34
Min/mi
13:09
Pacing
66.7%
WAVA
44.63
Cals
3161
Asc(m)
523
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:10(14:10/m) 122cal
2) 1m - 13:13(13:14/m) 129cal
3) 1m - 11:13(11:13/m) 134cal
4) 1m - 15:18(15:18/m) 116cal
5) 1m - 9:15(9:15/m) 139cal
6) 1m - 10:44(10:44/m) 130cal
7) 1m - 13:19(13:19/m) 118cal
8) 1m - 11:26(11:27/m) 129cal
9) 1m - 11:58(11:58/m) 122cal
10) 1m - 12:33(12:33/m) 120cal
11) 1m - 16:15(16:15/m) 103cal
12) 1m - 11:12(11:12/m) 133cal
13) 1m - 9:33(9:33/m) 137cal
14) 1m - 13:21(13:21/m) 118cal
15) 1m - 12:43(12:44/m) 124cal
16) 1m - 14:48(14:48/m) 116cal
17) 1m - 11:33(11:33/m) 128cal
18) 1m - 16:39(16:39/m) 101cal
19) 1m - 12:01(12:01/m) 122cal
20) 1m - 16:21(16:22/m) 108cal
21) 1m - 14:45(14:45/m) 101cal
22) 1m - 14:55(14:55/m) 109cal
23) 1m - 14:18(14:18/m) 106cal
24) 1m - 11:42(11:42/m) 124cal
25) 1m - 15:52(15:52/m) 108cal
26) 1m - 13:59(14:00/m) 118cal
27) 0.35m - 3:26(9:53/m) 46cal

14:10 13:13 11:13 15:18 9:15 10:44 13:19 11:26 11:58 12:33 16:15 11:12 9:33 13:21 12:43 14:48 11:33 16:39 12:01 16:21 14:45 14:55 14:18 11:42 15:52 13:59 3:26

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	14:10	14:10	14:10	5/5
2.00	27:24	13:14	13:14	2/8
3.00	38:38	11:14	11:14	29/3
4.00	53:54	15:16	15:16	75/6
5.00	1:03:09	9:15	9:15	0/15
6.00	1:13:54	10:45	10:45	5/18
7.00	1:27:10	13:16	13:16	20/23
8.00	1:38:39	11:29	11:29	13/12
9.00	1:50:36	11:57	11:57	20/24
10.00	2:03:07	12:31	12:31	58/0
11.00	2:19:25	16:18	16:18	38/54
12.00	2:30:35	11:10	11:10	11/56
13.00	2:40:09	9:33	9:33	4/20
14.00	2:53:29	13:20	13:20	2/15
15.00	3:06:13	12:44	12:44	10/2
16.00	3:21:03	14:50	14:50	33/10
17.00	3:32:37	11:33	11:33	6/61
18.00	3:49:10	16:34	16:34	19/4
19.00	4:01:17	12:06	12:06	13/16
20.00	4:17:39	16:23	16:23	24/3
21.00	4:32:22	14:42	14:42	38/0
22.00	4:47:19	14:58	14:58	20/9
23.00	5:01:38	14:19	14:19	11/3
24.00	5:13:16	11:38	11:38	3/68
25.00	5:29:14	15:58	15:58	1/30
26.00	5:43:06	13:52	13:52	3/13
26.34	5:46:32	3:26	10:05	2/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
100	6.1%	13:56
68	3.0%	14:45
60	3.0%	12:01
55	5.6%	15:18
49	3.3%	11:31
22	1.7%	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	42.93%	More
800m	4:29	9:01	48.08%	More
1km	5:41	9:08	49.47%	More
Mile	9:14	9:14	51.79%	More
5k	33:13	10:42	49.05%	More
5 miles	56:20	11:16	47.33%	More
10k	1:11:17	11:28	46.82%	More
10 miles	1:58:59	11:54	46.48%	More
Half	2:38:45	12:07	46.16%	More
20 miles	4:16:54	12:51	44.86%	More
Mara	5:43:14	13:06	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	44.19
5km	35:57	11:34	45.33
5M	59:32	11:54	44.79
10km	1:14:58	12:04	44.51
10M	2:04:08	12:25	44.56
Half	2:45:16	12:37	44.00
20M	4:18:48	12:56	44.53
Mara	5:44:34	13:09	44.59

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