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Sun 1st Mar 2015 at 11:00am by georgenick

Run > General
  • Time
    2:12:15
  • Miles
    13.14
  • Min/mi
    10:04
  • Pacing
    86.6%
  • WAVA
    57.26
  • Cals
    1410
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1698
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 207/252bpm 123cal 2.92/3.96/hr
2) 1m - 10:26(10:26/m) 204/228bpm 142cal 2.57/3.5/hr
3) 1m - 10:39(10:39/m) 176/192bpm 143cal 2.52/3.36/hr
4) 1m - 9:46(9:46/m) 167/196bpm 128cal 2.75/3.32/hr
5) 1m - 10:16(10:16/m) 169/182bpm 138cal 2.61/3.2/hr
6) 1m - 10:47(10:47/m) 153/174bpm 122cal 2.49/3.31/hr
7) 1m - 9:45(9:45/m) 168/177bpm 131cal 2.75/3.47/hr
8) 1m - 11:11(11:11/m) 161/179bpm 139cal 2.4/2.9/hr
9) 1m - 9:26(9:26/m) 158/179bpm 55cal 2.84/3.46/hr
10) 1m - 10:13(10:13/m) 157/172bpm 44cal 2.63/3.29/hr
11) 1m - 10:10(10:10/m) 152/169bpm 43cal 2.64/3.28/hr
12) 1m - 9:49(9:49/m) 155/168bpm 87cal 2.73/3.65/hr
13) 1m - 9:36(9:36/m) 165/173bpm 102cal 2.79/3.49/hr
14) 0.14m - 1:00(7:17/m) 156/162bpm 13cal 3.69/4.62/hr
9:12 10:26 10:39 9:46 10:16 10:47 9:45 11:11 9:26 10:13 10:10 9:49 9:36 1:00

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:39 4:39 9:19 173 89-237 1611
1.00 9:13 4:33 9:07 239 225-250 2179
1.50 14:28 5:16 10:31 209 195-229 2199
2.00 19:38 5:09 10:19 199 180-214 2052
2.50 25:09 5:31 11:02 182 169-192 2009
3.00 30:18 5:09 10:18 171 159-185 1760
3.50 35:06 4:49 9:37 169 147-196 1626
4.00 40:03 4:57 9:54 166 153-176 1643
4.50 45:14 5:11 10:21 170 159-182 1761
5.00 50:19 5:05 10:11 169 160-175 1720
5.50 56:30 6:10 12:20 145 95-174 1789
6.00 1:01:06 4:37 9:14 165 158-172 1523
6.50 1:05:53 4:47 9:33 167 160-177 1595
7.00 1:10:52 4:59 9:58 169 158-177 1684
7.50 1:16:06 5:14 10:28 171 165-179 1789
8.00 1:22:03 5:57 11:54 152 106-172 1808
8.50 1:26:48 4:46 9:31 150 106-168 1428
9.00 1:31:29 4:41 9:22 165 152-179 1545
9.50 1:36:32 5:03 10:06 162 140-170 1637
10.00 1:41:42 5:10 10:20 151 119-171 1559
10.50 1:47:12 5:30 10:59 144 114-167 1582
11.00 1:51:52 4:40 9:20 160 144-169 1495
11.50 1:56:22 4:30 9:01 160 149-168 1442
12.00 2:01:42 5:19 10:39 148 100-168 1575
12.50 2:06:24 4:42 9:24 163 153-172 1532
13.00 2:11:18 4:54 9:48 165 147-173 1617
13.14 2:12:17 59 7:15 158 148-162 1145

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 250 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 56.96
    5km 28:41 9:14 58.36
    5M 47:29 9:30 57.76
    10km 59:47 9:37 57.45
    10M 1:39:01 9:54 57.53
    Half 2:11:49 10:04 56.84
    20M 3:26:26 10:19 57.52
    Mara 4:34:51 10:29 57.60
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