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Sun 1st Mar 2015 at 11:00am by B Rubble

Run > Race
  • windy
  • Time
    1:30:08
  • Miles
    13.29
  • Min/mi
    6:47
  • Pacing
    88.8%
  • WAVA
    72.40
  • Cals
    1267
  • BPM
    149
  • %MHR
    90.3
  • B/mi
    1011
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Bath Half Marathon. Felt ill in the morning but was OK by the start. Going for a pee at just after a mile (38s) meant missing 1:30. Strong westerly breeze. 1:30:05 official time.

Split Summary
===
1) 1m - 6:18(6:18/m) 138/146bpm 82cal 4.25/4.79/hr
2) 1m - 7:07(7:07/m) 145/153bpm 99cal 3.77/4.8/hr
3) 1m - 6:38(6:38/m) 150/154bpm 96cal 4.05/4.47/hr
4) 1m - 6:34(6:34/m) 150/152bpm 94cal 4.08/4.8/hr
5) 1m - 6:39(6:40/m) 150/153bpm 95cal 4.03/4.55/hr
6) 0.09m - 35(6:38/m) 150/151bpm 8cal 4.04/4.14/hr
7) 1m - 6:42(6:42/m) 150/151bpm 96cal 4.01/4.29/hr
8) 1m - 6:49(6:49/m) 150/152bpm 97cal 3.94/4.39/hr
9) 1m - 6:54(6:54/m) 150/153bpm 98cal 3.89/4.57/hr
10) 1m - 6:55(6:55/m) 150/153bpm 97cal 3.88/4.3/hr
11) 1m - 7:00(7:00/m) 149/152bpm 97cal 3.83/4.33/hr
12) 1m - 6:57(6:57/m) 150/152bpm 96cal 3.86/4.4/hr
13) 1m - 6:45(6:45/m) 153/154bpm 95cal 3.97/4.32/hr
14) 1m - 6:58(6:58/m) 155/157bpm 98cal 3.85/4.6/hr
15) 0.21m - 1:18(6:10/m) 158/159bpm 19cal 4.35/4.55/hr
6:18 7:07 6:38 6:34 6:39 35 6:42 6:49 6:54 6:55 7:00 6:57 6:45 6:58 1:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:09 3:09 6:18 129 78-141 814 3/8
1.00 6:19 3:10 6:20 143 140-146 906 6/2
1.50 10:09 3:50 7:40 140 120-149 1074 3/6
2.00 13:26 3:16 6:33 150 148-153 982 11/9
2.50 16:42 3:16 6:33 149 148-151 975 2/5
3.00 20:04 3:21 6:43 151 148-154 1013 10/3
3.50 23:18 3:15 6:29 150 148-151 973 2/9
4.00 26:38 3:20 6:39 150 148-152 998 4/7
4.50 30:01 3:23 6:46 150 144-153 1014 12/6
5.00 33:17 3:17 6:33 150 149-152 983 0/12
5.50 36:37 3:20 6:40 150 149-151 1000 2/1
6.00 39:59 3:21 6:43 150 149-151 1006 3/5
6.50 43:21 3:23 6:46 150 146-151 1014 4/2
7.00 46:48 3:26 6:52 150 149-151 1031 5/6
7.50 50:17 3:29 6:59 151 148-153 1054 12/8
8.00 53:42 3:25 6:50 150 148-152 1025 3/3
8.50 57:14 3:32 7:04 150 148-153 1059 11/5
9.00 1:00:38 3:24 6:48 149 145-152 1014 2/7
9.50 1:04:04 3:26 6:52 150 149-152 1031 0/8
10.00 1:07:34 3:30 7:00 149 147-152 1043 12/6
10.50 1:11:03 3:29 6:57 150 145-151 1043 7/12
11.00 1:14:33 3:30 7:00 149 145-151 1043 2/0
11.50 1:17:54 3:21 6:42 152 151-154 1019 2/2
12.00 1:21:17 3:23 6:47 153 152-154 1038 4/2
12.50 1:24:44 3:27 6:53 153 152-155 1054 5/3
13.00 1:28:13 3:29 6:59 156 155-157 1088 4/1
13.29 1:30:08 1:55 6:32 158 155-159 1032 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 6:57
    15 2.8% 8:18
    14 3.6% 6:58
    14 3.2% 6:41
    11 2.3% 6:50
    10 2.3% 6:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 55.92% More
    800m 3:05 6:12 62.30% More
    1km 3:52 6:13 65.47% More
    Mile 6:18 6:18 69.00% More
    5k 20:23 6:34 71.06% More
    5 miles 33:04 6:37 71.40% More
    10k 41:23 6:40 71.19% More
    10 miles 1:07:33 6:45 71.58% More
    Half 1:28:54 6:47 72.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 75.52
    5km 19:12 6:11 75.47
    5M 31:51 6:22 74.11
    10km 40:08 6:28 73.41
    10M 1:06:36 6:40 72.59
    Half 1:28:46 6:47 71.85
    20M 2:19:14 6:58 71.60
    Mara 3:05:35 7:05 71.78

Bespoke Fields

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sleep 7
Sub 7 Miles 12
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