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Sun 1st Mar 2015 at 11:00am by Talkrhubarb

Run > General
  • Time
    40:04
  • Miles
    6.15
  • Min/mi
    6:31
  • Pacing
    93.4%
  • WAVA
    69.23
  • Cals
    608
  • BPM
    166
  • %MHR
    91.4
  • B/mi
    1084
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:40(3:40/km) 170/189bpm 56cal
2) 1km - 4:11(4:11/km) 161/187bpm 62cal
3) 1km - 4:04(4:04/km) 163/167bpm 59cal
4) 1km - 4:02(4:02/km) 165/166bpm 60cal
5) 1km - 4:09(4:09/km) 163/167bpm 61cal
6) 1km - 4:14(4:14/km) 167/184bpm 63cal
7) 1km - 4:07(4:07/km) 177/189bpm 68cal
8) 1km - 4:07(4:07/km) 161/186bpm 59cal
9) 1km - 4:05(4:05/km) 161/181bpm 58cal
10) 0.89km - 3:25(3:50/km) 190/198bpm 62cal
3:40 4:11 4:04 4:02 4:09 4:14 4:07 4:07 4:05 3:25

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:24 1:24 5:34 140 83-188 780
0.50 2:55 1:32 6:07 187 186-188 1145
0.75 4:29 1:33 6:14 182 156-189 1134
1.00 6:10 1:41 6:44 157 152-160 1057
1.25 7:53 1:43 6:52 156 154-161 1070
1.50 9:29 1:36 6:23 161 159-164 1029
1.75 11:08 1:40 6:38 164 162-166 1089
2.00 12:48 1:40 6:39 165 164-166 1098
2.25 14:26 1:38 6:31 164 162-165 1068
2.50 16:02 1:36 6:25 164 162-166 1051
2.75 17:41 1:39 6:38 164 162-166 1087
3.00 19:22 1:41 6:44 162 159-165 1092
3.25 21:00 1:38 6:30 161 153-165 1048
3.50 22:42 1:42 6:46 163 162-166 1104
3.75 24:29 1:47 7:09 172 159-184 1228
4.00 26:09 1:40 6:41 169 162-179 1129
4.25 27:49 1:40 6:38 184 168-189 1222
4.50 29:26 1:37 6:30 175 157-189 1137
4.75 31:06 1:40 6:38 159 150-165 1056
5.00 32:45 1:39 6:35 158 154-161 1041
5.25 34:23 1:38 6:32 160 156-163 1045
5.50 36:04 1:42 6:47 158 154-162 1071
5.75 37:44 1:39 6:37 182 165-188 1205
6.00 39:17 1:34 6:15 190 187-194 1186
6.15 40:04 47 5:22 194 192-198 1042

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 198 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 72.03
    5km 19:11 6:10 72.14
    5M 32:03 6:25 70.16
    10km 40:31 6:31 69.24
    10M 1:07:41 6:46 68.43
    Half 1:30:34 6:55 67.10
    20M 2:22:57 7:09 67.36
    Mara 3:11:17 7:18 67.13
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