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Sun 1st Mar 2015 at 11:00am by MazH

Run > Race
  • Time
    1:51:13
  • Miles
    9.99
  • Min/mi
    11:08
  • Pacing
    86.7%
  • WAVA
    44.13
  • Stride(cm)
    87
  • Cals
    1451
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Smokies!!!! With susi

Split Summary
===
1) 1m - 11:18(11:18/m) 150cal 2.37/2.56/hr
2) 1m - 11:16(11:16/m) 152cal 2.38/2.54/hr
3) 1m - 12:40(15:10/m) 32cal 1.77/2.52/hr
4) 1m - 11:51(11:51/m) 147cal 2.26/2.64/hr
5) 1m - 12:06(12:06/m) 137cal 2.22/2.93/hr
6) 1m - 10:28(10:28/m) 149cal 2.56/3.07/hr
7) 1m - 10:37(10:37/m) 149cal 2.53/2.59/hr
8) 1m - 11:11(11:11/m) 146cal 2.4/2.56/hr
9) 1m - 10:19(10:19/m) 146cal 2.6/2.68/hr
10) 0.99m - 9:28(9:34/m) 144cal 2.81/3.85/hr
11:18 11:16 3:25 9:15 11:51 12:06 10:28 10:37 11:11 10:19 9:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:38 5:38 11:17 165 162-174 7/0
1.00 11:18 5:40 11:20 164 162-166 3/2
1.50 17:01 5:42 11:24 167 164-170 4/2
2.00 22:39 5:39 11:18 167 124-170 7/3
2.50 29:13 6:34 13:08 158 124-176 30/0
3.00 35:19 6:05 12:11 160 124-170 13/0
3.50 41:03 5:44 11:28 163 124-174 2/13
4.00 47:05 6:02 12:05 161 124-172 14/1
4.50 53:48 6:43 13:26 152 124-170 16/0
5.00 59:11 5:22 10:45 167 124-174 0/29
5.50 1:04:26 5:15 10:30 172 168-178 0/20
6.00 1:09:40 5:14 10:28 170 166-174 0/15
6.50 1:14:53 5:14 10:27 170 166-172 0/9
7.00 1:20:17 5:24 10:48 169 166-172 4/4
7.50 1:25:44 5:27 10:54 169 166-172 11/1
8.00 1:31:27 5:42 11:25 163 124-180 3/15
8.50 1:36:44 5:17 10:34 169 166-172 2/2
9.00 1:41:46 5:03 10:05 171 166-174 2/5
9.50 1:46:39 4:53 9:46 171 166-178 1/5
9.99 1:51:17 4:38 9:29 176 170-184 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.1% 12:29
    34 2.1% 12:55
    14 1.6% 11:28

  • Cadence Distribution

    166 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 169 9.5 1:43:31 10:51
    Walk 7.0 125 0.4 7:46 17:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 38.66% More
    800m 4:38 9:18 41.98% More
    1km 5:46 9:16 43.94% More
    Mile 9:33 9:33 45.30% More
    5k 32:10 10:21 45.49% More
    5 miles 52:06 10:25 45.89% More
    10k 1:06:44 10:44 44.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 46.18
    5km 31:41 10:12 46.19
    5M 52:50 10:34 45.26
    10km 1:06:45 10:45 44.78
    10M 1:51:20 11:08 44.12
    Half 2:28:51 11:22 43.59
    20M 3:54:35 11:44 43.23
    Mara 5:13:37 11:58 42.77
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