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Sun 1st Mar 2015 at 11:00am by Stephen McC

Run > Race

Centurion Grand Prix -15

Not good
windy
cold

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Time
34:15
Miles
4.99
Min/mi
6:52
Pacing
93.1%
WAVA
67.10
Cals
179
BPM
159
%MHR
87.8
B/mi
1090
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.99m - 34:15(6:52/m) 161/207bpm 179cal 3.91/5.56/hr

34:15

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	5:48	161 76-186	934	1/2
0.50	3:06	1:39	6:37	183 175-190	1210	4/0
0.75	4:46	1:40	6:39	188 174-200	1249	1/2
1.00	6:24	1:38	6:31	184 176-191	1199	1/1
1.25	8:02	1:39	6:36	198 192-203	1306	1/2
1.50	9:43	1:41	6:44	184 171-198	1238	2/1
1.75	11:21	1:38	6:31	181 158-197	1180	2/3
2.00	13:05	1:44	6:56	163 157-173	1131	3/2
2.25	14:47	1:42	6:47	157 147-168	1065	1/2
2.50	16:37	1:50	7:19	154 136-174	1127	3/1
2.75	18:27	1:50	7:20	133 123-147	976	2/2
3.00	20:14	1:47	7:10	149 135-163	1067	0/2
3.25	22:00	1:45	7:01	158 148-166	1108	1/3
3.50	23:43	1:43	6:53	157 146-164	1081	2/1
3.75	25:29	1:46	7:06	150 138-163	1065	3/4
4.00	27:18	1:49	7:15	151 134-161	1095	3/1
4.25	29:07	1:49	7:14	153 139-165	1108	3/1
4.50	30:56	1:49	7:18	138 129-145	1007	1/1
4.75	32:43	1:46	7:05	145 128-162	1028	2/1
4.99	34:14	1:31	6:24	131 119-149	839	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 203 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	56.15%	More
800m	3:03	6:08	61.37%	More
1km	3:53	6:16	62.76%	More
Mile	6:22	6:22	65.44%	More
5k	21:00	6:45	67.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	72.60
5km	20:13	6:30	70.03
5M	34:20	6:52	67.07
10km	43:43	7:02	65.74
10M	1:14:14	7:25	63.95
Half	1:40:15	7:39	62.15
20M	2:40:32	8:02	61.50
Mara	3:36:47	8:16	60.73

Three Things You Saw Today

1 race with freinds

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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