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Sun 1st Mar 2015 at 9:00am by Stokesy

Run > Race
  • windy
  • Time
    2:00:12
  • Miles
    20.03
  • Min/mi
    6:00
  • Pacing
    94.4%
  • WAVA
    74.79
  • Cals
    2150
  • BPM
    166
  • %MHR
    97
  • B/mi
    996
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 124/150bpm 16cal
2) 1m - 5:52(5:52/m) 149/158bpm 52cal
3) 1m - 5:59(5:59/m) 165/175bpm 115cal
4) 1m - 5:48(5:48/m) 163/168bpm 110cal
5) 1m - 5:59(5:59/m) 168/176bpm 117cal
6) 1m - 5:49(5:49/m) 172/177bpm 117cal
7) 1m - 6:01(6:01/m) 174/179bpm 121cal
8) 1m - 5:55(5:55/m) 173/178bpm 120cal
9) 1m - 6:07(6:07/m) 174/178bpm 119cal
10) 1m - 5:45(5:45/m) 170/176bpm 113cal
11) 1m - 6:11(6:11/m) 172/177bpm 123cal
12) 1m - 6:21(6:21/m) 173/176bpm 127cal
13) 1m - 6:00(6:00/m) 170/174bpm 115cal
14) 1m - 6:13(6:13/m) 169/177bpm 116cal
15) 1m - 6:14(6:14/m) 169/173bpm 117cal
16) 1m - 6:09(6:09/m) 167/179bpm 116cal
17) 1m - 5:51(5:51/m) 168/170bpm 110cal
18) 1m - 5:59(5:59/m) 168/172bpm 113cal
19) 1m - 5:59(5:59/m) 169/173bpm 99cal
20) 1m - 5:41(5:41/m) 176/192bpm 111cal
21) 0.03m - 11(5:24/m) 181/183bpm 3cal
6:10 5:52 5:59 5:48 5:59 5:49 6:01 5:55 6:07 5:45 6:11 6:21 6:00 6:13 6:14 6:09 5:51 5:59 5:59 5:41 11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:08 6:08 6:08 126 80-150 773 20/7
2.00 12:01 5:53 5:53 148 134-158 870 7/25
3.00 17:59 5:58 5:58 165 158-175 986 30/21
4.00 23:49 5:49 5:49 163 158-168 949 5/13
5.00 29:48 5:59 5:59 168 162-176 1006 19/11
6.00 35:37 5:49 5:49 172 166-177 1001 2/23
7.00 41:39 6:01 6:01 174 169-179 1048 20/11
8.00 47:33 5:54 5:54 173 168-177 1022 20/15
9.00 53:40 6:07 6:07 174 168-178 1064 21/3
10.00 59:25 5:45 5:45 170 161-176 977 20/34
11.00 1:05:36 6:11 6:11 172 162-177 1063 13/9
12.00 1:11:56 6:21 6:21 173 169-175 1097 22/8
13.00 1:17:56 6:00 6:00 170 162-174 1019 11/27
14.00 1:24:09 6:13 6:13 169 161-177 1051 6/13
15.00 1:30:23 6:14 6:14 169 164-173 1054 4/14
16.00 1:36:32 6:08 6:08 167 163-179 1025 3/1
17.00 1:42:22 5:51 5:51 168 165-170 982 2/5
18.00 1:48:21 5:59 5:59 168 165-172 1006 24/0
19.00 1:54:20 5:59 5:59 168 159-173 1005 18/17
20.00 2:00:01 5:41 5:41 176 150-191 1001 10/25
20.03 2:00:12 11 5:57 181 180-181 1078 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.0% 5:55
    23 4.3% 5:57
    20 2.3% 6:00
    19 5.3% 6:10
    16 2.3% 5:45
    16 2.1% 6:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 56.30% More
    800m 2:43 5:29 61.85% More
    1km 3:28 5:34 64.29% More
    Mile 5:40 5:40 68.17% More
    5k 18:10 5:51 70.57% More
    5 miles 29:25 5:53 71.61% More
    10k 36:41 5:54 71.95% More
    10 miles 59:16 5:56 72.98% More
    Half 1:18:32 6:00 73.18% More
    20 miles 2:00:01 6:00 74.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 77.59
    5km 16:36 5:21 77.22
    5M 27:31 5:30 76.56
    10km 34:40 5:35 76.15
    10M 57:28 5:45 75.26
    Half 1:16:34 5:51 74.45
    20M 2:00:01 6:00 74.77
    Mara 2:39:53 6:06 75.36
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