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Sun 1st Mar 2015 at 9:00am by runFattyrun

Run > Race
  • Time
    2:16:51
  • Miles
    13.10
  • Min/mi
    10:27
  • Pacing
    86.8%
  • WAVA
    49.64
  • Cals
    1819
  • BPM
    153
  • %MHR
    80.4
  • B/mi
    1596
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 153/177bpm 98cal 2.85/3.94/hr
2) 1m - 9:54(9:54/m) 160/185bpm 124cal 2.71/3.5/hr
3) 1m - 9:33(9:33/m) 154/177bpm 133cal 2.81/3.33/hr
4) 1m - 9:42(9:42/m) 160/184bpm 136cal 2.77/3.2/hr
5) 1m - 9:54(9:54/m) 156/169bpm 139cal 2.71/3.1/hr
6) 1m - 10:27(10:27/m) 155/167bpm 147cal 2.57/2.87/hr
7) 1m - 10:33(10:33/m) 155/167bpm 148cal 2.54/3.01/hr
8) 1m - 12:51(12:51/m) 142/165bpm 178cal 2.09/3.33/hr
9) 1m - 9:54(9:54/m) 156/169bpm 140cal 2.71/3.17/hr
10) 1m - 10:22(10:22/m) 154/162bpm 145cal 2.59/3.21/hr
11) 1m - 10:51(10:51/m) 152/177bpm 143cal 2.47/2.92/hr
12) 1m - 10:38(10:38/m) 149/164bpm 118cal 2.52/3.16/hr
13) 1m - 11:06(11:06/m) 146/161bpm 148cal 2.42/3.25/hr
14) 0.19m - 1:41(9:02/m) 152/164bpm 22cal 2.97/3.48/hr
9:25 9:54 9:33 9:42 9:54 10:27 10:33 12:51 9:54 10:22 10:51 10:38 11:06 1:41

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:37 4:37 9:15 148 90-168 1368
1.00 9:25 4:48 9:35 158 143-177 1514
1.50 14:13 4:49 9:37 173 158-185 1665
2.00 19:19 5:05 10:11 148 136-161 1507
2.50 24:01 4:42 9:23 152 141-166 1427
3.00 28:51 4:51 9:42 155 143-177 1503
3.50 33:47 4:55 9:51 163 151-184 1605
4.00 38:33 4:46 9:32 157 138-184 1498
4.50 43:39 5:06 10:13 153 142-169 1563
5.00 48:27 4:48 9:36 160 143-167 1535
5.50 53:40 5:13 10:26 157 149-167 1637
6.00 58:55 5:15 10:30 154 145-164 1616
6.50 1:03:59 5:04 10:09 155 149-167 1572
7.00 1:09:27 5:28 10:55 155 143-165 1693
7.50 1:15:50 6:23 12:46 141 126-159 1799
8.00 1:22:18 6:29 12:57 143 121-165 1853
8.50 1:27:22 5:04 10:08 156 150-167 1580
9.00 1:32:13 4:51 9:41 156 149-169 1511
9.50 1:37:36 5:23 10:46 153 137-161 1647
10.00 1:42:36 5:00 10:00 154 147-162 1539
10.50 1:48:06 5:30 11:00 154 141-177 1694
11.00 1:53:26 5:21 10:41 150 124-163 1603
11.50 1:58:47 5:21 10:42 149 125-163 1594
12.00 2:04:04 5:17 10:35 147 129-162 1555
12.50 2:10:13 6:09 12:17 144 128-161 1769
13.00 2:15:10 4:57 9:54 148 132-160 1464
13.19 2:16:51 1:41 9:05 156 146-164 1418

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 49.92
    5km 29:46 9:35 51.11
    5M 49:18 9:52 50.34
    10km 1:02:04 9:59 49.98
    10M 1:42:47 10:17 49.93
    Half 2:16:51 10:27 49.26
    20M 3:34:18 10:43 49.85
    Mara 4:45:19 10:53 49.93
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