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Sun 1st Mar 2015 at 11:00am by tough guy

Run > Race
  • Time
    53:21
  • Miles
    6.23
  • Min/mi
    8:34
  • Pacing
    92.1%
  • WAVA
    51.15
  • Cals
    1028
  • BPM
    170
  • %MHR
    92
  • B/mi
    1458
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 164/175bpm 162cal
2) 1m - 8:29(8:29/m) 164/172bpm 165cal
3) 1m - 8:36(8:36/m) 167/173bpm 166cal
4) 1m - 9:08(9:08/m) 171/176bpm 166cal
5) 1m - 8:50(8:50/m) 176/179bpm 166cal
6) 1m - 8:25(8:25/m) 179/183bpm 166cal
7) 0.23m - 1:36(6:57/m) 183/189bpm 37cal
8:17 8:29 8:36 9:08 8:50 8:25 1:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:42 148 109-163 1139 1/9
0.50 4:00 2:05 8:18 167 163-169 1387 7/0
0.75 6:12 2:12 8:49 170 168-171 1500 8/0
1.00 8:18 2:06 8:22 170 164-175 1423 3/8
1.25 10:25 2:07 8:29 163 155-165 1382 3/3
1.50 12:30 2:05 8:20 161 152-166 1342 0/6
1.75 14:38 2:08 8:33 165 154-171 1410 6/0
2.00 16:48 2:09 8:38 168 164-172 1450 4/0
2.25 18:54 2:06 8:25 167 159-173 1406 0/11
2.50 21:00 2:06 8:25 159 133-170 1338 0/9
2.75 23:10 2:09 8:37 168 166-170 1448 0/4
3.00 25:26 2:16 9:05 170 166-172 1543 2/3
3.25 27:37 2:11 8:43 169 163-173 1473 5/0
3.50 29:55 2:19 9:15 172 169-175 1592 1/2
3.75 32:18 2:23 9:31 170 167-173 1619 0/5
4.00 34:36 2:18 9:12 171 167-175 1574 4/2
4.25 37:00 2:24 9:35 175 172-178 1678 15/0
4.50 39:16 2:16 9:05 178 176-179 1616 3/0
4.75 41:26 2:09 8:38 176 172-177 1519 5/5
5.00 43:27 2:02 8:07 176 173-180 1429 5/5
5.25 45:46 2:18 9:13 180 179-180 1659 5/0
5.50 47:58 2:12 8:50 181 179-183 1598 6/3
5.75 49:58 2:00 7:59 176 174-179 1406 0/8
6.00 51:51 1:54 7:34 178 176-179 1347 0/8
6.21 53:21 1:30 7:00 183 180-189 1280 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.2% 9:16
    20 2.1% 8:37
    18 2.2% 8:48
    12 1.3% 8:34

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 51.55
    5km 25:31 8:13 52.64
    5M 42:15 8:27 51.60
    10km 53:12 8:34 51.13
    10M 1:28:06 8:49 50.97
    Half 1:57:18 8:57 50.24
    20M 3:03:41 9:11 50.84
    Mara 4:04:33 9:20 50.92
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