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Sat 28th Feb 2015 at 8:00am by TeeBee

Run > Race
  • Time
    1:39:10
  • Miles
    10.00
  • Min/mi
    9:55
  • Pacing
    88%
  • WAVA
    53.10
  • Cals
    1041
  • BPM
    169
  • %MHR
    85.3
  • B/mi
    1674
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wow.

First proper race in yonks, wasn't expecting much.Set out hoping for sub 1.45.

First couple of miles were really hard, but then it just seemed to get easier. Looks like I've done quite a nice progressive run there, without any intention of doing so.

Split Summary
===
1) 1m - 10:34(10:34/m) 145/155bpm 92cal
2) 1m - 10:31(10:31/m) 155/166bpm 99cal
3) 1m - 10:30(10:30/m) 162/166bpm 103cal
4) 1m - 10:03(10:03/m) 166/171bpm 103cal
5) 1m - 10:06(10:06/m) 169/173bpm 104cal
6) 1m - 10:05(10:05/m) 171/176bpm 107cal
7) 1m - 9:29(9:29/m) 176/179bpm 104cal
8) 1m - 9:45(9:45/m) 178/180bpm 110cal
9) 1m - 9:15(9:15/m) 182/187bpm 111cal
10) 0.97m - 8:50(9:07/m) 188/191bpm 108cal
10:34 10:31 10:30 10:03 10:06 10:05 9:29 9:45 9:15 8:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:12 5:12 10:24 141 94-151 1465 4/7
1.00 10:43 5:31 11:02 150 146-154 1655 6/3
1.50 16:13 5:30 11:00 153 147-156 1682 4/7
2.00 21:18 5:05 10:10 158 152-166 1607 5/5
2.50 27:07 5:49 11:39 161 157-166 1875 8/4
3.00 32:12 5:05 10:10 164 160-167 1667 5/7
3.50 37:28 5:15 10:31 166 163-171 1745 4/5
4.00 42:51 5:23 10:46 166 163-171 1788 5/1
4.50 48:02 5:11 10:22 170 164-173 1764 5/5
5.00 53:37 5:35 11:11 169 163-172 1889 4/6
5.50 58:39 5:02 10:03 171 168-173 1719 5/2
6.00 1:03:46 5:07 10:13 173 169-176 1768 3/6
6.50 1:08:57 5:12 10:24 175 172-177 1819 5/4
7.00 1:13:49 4:52 9:44 177 175-179 1722 3/4
7.50 1:18:44 4:54 9:49 178 176-180 1746 4/2
8.00 1:23:53 5:09 10:18 179 177-183 1844 4/5
8.50 1:28:32 4:40 9:19 183 180-185 1706 5/6
9.00 1:33:11 4:38 9:17 187 184-190 1736 5/1
9.50 1:38:11 5:00 10:00 188 186-191 1881 6/5
9.58 1:38:52 41 8:47 189 188-189 1661 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 41.67% More
    800m 4:31 9:06 44.85% More
    1km 5:39 9:06 46.69% More
    Mile 9:14 9:14 48.62% More
    5k 30:11 9:43 51.95% More
    5 miles 50:04 10:01 51.09% More
    10k 1:02:52 10:07 50.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 54.61
    5km 28:00 9:01 55.99
    5M 46:51 9:22 54.61
    10km 59:16 9:32 54.04
    10M 1:39:10 9:55 53.11
    Half 2:12:48 10:08 51.73
    20M 3:29:54 10:30 51.38
    Mara 4:41:06 10:44 50.73
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