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Sat 28th Feb 2015 at 9:00am by Rich963

Run > Race

Not good
breezy
cold

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Time
5:07:21
Miles
26.54
Min/mi
11:35
WAVA
40.71
BPM
141
%MHR
80.1
B/mi
1632
Asc(m)
42
Hillscore
17
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m)
2) 1m - 9:59(9:59/m)
3) 1m - 10:09(10:09/m)
4) 1m - 16:13(16:13/m)
5) 1m - 9:24(9:24/m)
6) 1m - 9:59(9:59/m)
7) 1m - 13:03(13:03/m)
8) 1m - 10:26(10:26/m)
9) 1m - 10:15(10:15/m)
10) 1m - 11:46(11:46/m)
11) 1m - 12:16(12:16/m)
12) 1m - 11:01(11:01/m)
13) 1m - 9:30(9:30/m)
14) 1m - 11:23(11:23/m)
15) 1m - 11:04(11:04/m)
16) 1m - 11:58(11:58/m)
17) 1m - 11:41(11:41/m)
18) 1m - 12:32(12:32/m)
19) 1m - 10:39(10:39/m)
20) 1m - 12:28(12:28/m)
21) 1m - 13:30(13:30/m)
22) 1m - 11:47(11:47/m)
23) 1m - 13:32(13:32/m)
24) 1m - 10:41(10:41/m)
25) 1m - 12:33(12:33/m)
26) 1m - 13:33(13:33/m)
27) 0.54m - 5:37(10:25/m)

10:22 9:59 10:09 16:13 9:24 9:59 13:03 10:26 10:15 11:46 12:16 11:01 9:30 11:23 11:04 11:58 11:41 12:32 10:39 12:28 13:30 11:47 13:32 10:41 12:33 13:33 5:37

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	2:29:07	2:29:07	2:29:07	137 117-145	20430	3/24
2.00	2:39:40	10:33	10:33	139 120-145	1466	5/10
3.00	2:50:43	11:03	11:03	142 128-149	1570	10/9
4.00	3:04:17	13:33	13:33	143 132-149	1938	50/1
5.00	3:16:03	11:47	11:47	141 132-148	1661	10/57
6.00	3:27:01	10:57	10:57	142 134-146	1556	24/14
7.00	3:37:42	10:41	10:41	141 127-145	1507	9/3
8.00	3:51:47	14:05	14:05	136 120-144	1915	49/3
9.00	4:04:19	12:32	12:32	142 126-152	1781	31/8
10.00	4:17:44	13:24	13:24	141 129-153	1890	17/9
11.00	4:29:08	11:24	11:24	143 131-151	1630	17/10
12.00	4:40:06	10:58	10:58	138 126-146	1514	1/82
13.00	4:53:34	13:28	13:28	142 129-151	1913	7/16
14.00	5:05:58	12:24	12:24	145 137-158	1798	3/15
14.17	5:07:37	1:39	9:54	147 144-149	1456	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
68	3.1%	13:07
50	3.1%	13:26
24	1.9%	10:34
21	1.8%	11:46
11	1.3%	12:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	34.61%	More
800m	4:30	9:03	38.31%	More
1km	5:42	9:10	39.64%	More
Mile	10:14	10:14	38.10%	More
5k	33:04	10:39	40.03%	More
5 miles	57:16	11:27	37.56%	More
10k	1:10:23	11:20	38.19%	More
10 miles	1:58:59	11:54	37.32%	More
Half	2:36:04	11:55	37.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	44.36
5km	30:02	9:40	44.08
5M	50:19	10:04	42.74
10km	1:03:41	10:15	42.21
10M	1:46:40	10:40	41.63
Half	2:22:57	10:55	40.78
20M	3:46:10	11:19	40.84
Mara	5:03:05	11:34	40.64

Bespoke Fields

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