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Sat 28th Feb 2015 at 9:00am by Mr. K.

Run > Race
  • Time
    23:18
  • Miles
    3.07
  • Min/mi
    7:35
  • Pacing
    83.9%
  • WAVA
    59.55
  • Stride(cm)
    116
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Frimley Lodge parkrun. Planned progressive run - had to work hard in the 3rd as 2nd was too fast.

Split Summary
===
1) 1m - 8:06(8:06/m) 88/95rpm
2) 1m - 7:25(7:25/m) 92/95rpm
3) 1m - 7:21(7:21/m) 93/95rpm
4) 0.07m - 26(5:57/m) 95/97rpm

connect.garmin.com
8:06 7:25 7:21 26

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:01 1:01 8:10 177 174-184
0.25 2:16 1:15 9:57 176 174-180
0.38 3:27 1:11 9:30 175 172-178
0.50 4:28 1:01 8:10 178 174-182
0.63 5:25 56 7:32 178 174-182
0.75 6:16 51 6:50 183 180-188
0.88 7:22 1:06 8:45 181 178-186
1.00 8:06 45 5:56 186 184-188
1.13 9:02 56 7:26 181 178-184
1.25 10:02 1:00 8:02 184 180-188
1.38 10:54 52 6:57 183 180-186
1.50 11:45 50 6:42 184 182-186
1.63 12:35 51 6:46 187 184-190
1.75 13:40 1:04 8:35 183 180-186
1.88 14:38 59 7:51 186 184-188
2.00 15:32 54 7:09 186 184-188
2.13 16:28 56 7:28 185 184-186
2.25 17:22 54 7:14 187 184-188
2.38 18:30 1:08 9:05 183 180-186
2.50 19:17 46 6:11 187 186-190
2.63 20:11 54 7:10 185 184-186
2.75 21:12 1:01 8:10 186 184-188
2.88 22:00 48 6:23 187 186-188
3.00 22:53 54 7:08 187 186-190
3.07 23:21 28 6:25 191 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 192 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.51% More
    800m 3:26 6:55 54.03% More
    1km 4:18 6:54 56.42% More
    Mile 7:10 7:10 57.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 58.19
    5km 23:36 7:36 59.53
    5M 39:04 7:49 58.47
    10km 49:12 7:55 57.94
    10M 1:21:28 8:09 57.79
    Half 1:48:28 8:17 56.96
    20M 2:49:51 8:30 57.64
    Mara 3:46:09 8:38 57.73
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