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Sat 28th Feb 2015 at 9:00am by StuH

Run > parkrun
  • Time
    25:35
  • Miles
    3.11
  • Min/mi
    8:14
  • Pacing
    91.7%
  • WAVA
    53.29
  • Stride(cm)
    119
  • Cals
    449
  • Cadence
    165
  • BPM
    151
  • %MHR
    88.7
  • B/mi
    1240
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1.57km - 8:35(5:29/km) 144/153bpm 138cal
2) 1.55km - 8:17(5:20/km) 153/157bpm 151cal
3) 1.54km - 8:08(5:16/km) 156/166bpm 149cal
4) 0.14km - 35(4:04/km) 166/167bpm 11cal
8:35 8:17 8:08 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 125 79-145 1101 161 152-162 1/1
0.25 2:09 1:03 8:25 140 138-143 1178 164 162-166 0/1
0.38 3:15 1:06 8:47 144 142-145 1265 163 162-164 1/1
0.50 4:29 1:14 9:51 146 144-147 1439 164 160-168 3/1
0.63 5:32 1:03 8:22 148 146-150 1238 163 162-166 0/1
0.75 6:45 1:13 9:43 150 148-151 1458 159 152-166 1/0
0.88 7:49 1:05 8:38 150 148-151 1294 162 160-164 1/2
1.00 8:52 1:02 8:18 152 151-153 1263 165 164-166 1/1
1.13 9:50 59 7:48 155 153-156 1209 169 164-172 2/1
1.25 10:54 1:03 8:27 151 150-152 1276 165 162-166 0/1
1.38 11:54 1:00 8:00 151 150-152 1209 167 166-168 1/2
1.50 13:02 1:09 9:11 151 150-152 1388 164 158-166 3/1
1.63 14:14 1:12 9:35 152 150-154 1457 162 160-166 0/0
1.75 15:20 1:05 8:43 154 151-157 1343 163 160-166 1/1
1.88 16:25 1:05 8:42 152 151-154 1322 164 162-166 1/1
2.00 17:26 1:01 8:08 154 152-157 1252 166 164-168 1/1
2.13 18:28 1:02 8:14 155 154-156 1276 166 164-168 1/0
2.25 19:30 1:02 8:20 154 153-155 1283 166 166-166 1/0
2.38 20:30 1:00 7:57 155 152-158 1233 169 166-174 2/2
2.50 21:40 1:10 9:22 157 155-158 1471 168 164-170 0/1
2.63 22:52 1:11 9:31 157 154-161 1495 165 158-170 1/0
2.75 23:54 1:03 8:22 159 157-160 1330 163 160-166 1/1
2.88 24:54 1:00 8:01 159 157-163 1274 168 164-176 1/2
2.97 25:39 45 7:44 166 164-167 1284 176 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 164 3 25:30 8:35
    Still 0.6 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 40.73% More
    800m 4:00 8:03 44.75% More
    1km 5:07 8:14 45.72% More
    Mile 8:21 8:21 48.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 60.31
    5km 25:33 8:13 53.36
    5M 44:58 9:00 49.23
    10km 58:12 9:22 47.44
    10M 1:42:25 10:15 44.50
    Half 2:21:07 10:46 42.37
    20M 3:53:15 11:40 40.61
    Mara 5:21:26 12:16 39.30
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