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Sat 28th Feb 2015 at 8:00am by Wazelle the Gazelle

Run > Race
  • Time
    1:59:09
  • Miles
    10.00
  • Min/mi
    11:55
  • Pacing
    94.1%
  • WAVA
    49.43
  • Cals
    1235
  • BPM
    163
  • %MHR
    90.6
  • B/mi
    1943
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.65m - 1:42:32(11:51/m) 162/173bpm 1235cal

You paused your watch for 1435 seconds. This time will not display in your split graph.

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:30 5:30 11:01 159 107-163 1751
1.00 11:25 5:55 11:50 161 159-166 1904
1.50 17:11 5:46 11:33 161 158-163 1858
2.00 22:50 5:38 11:16 161 159-163 1815
2.50 28:45 5:55 11:51 161 158-164 1907
3.00 34:39 5:54 11:47 162 159-164 1910
3.50 40:36 5:57 11:54 161 160-163 1916
4.00 46:21 5:45 11:30 162 160-164 1863
4.50 52:13 5:52 11:44 163 160-165 1914
5.00 58:09 5:56 11:52 163 162-164 1933
5.50 1:04:00 5:51 11:42 163 160-165 1908
6.00 1:09:50 5:50 11:40 165 163-166 1926
6.50 1:15:56 6:06 12:11 164 162-165 1998
7.00 1:21:54 5:58 11:57 164 163-165 1959
7.50 1:28:02 6:08 12:17 165 163-167 2027
8.00 1:34:05 6:03 12:06 166 165-167 2008
8.50 1:39:59 5:54 11:47 168 165-170 1980
8.73 1:42:35 2:36 11:24 170 168-173 1938

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 38.05% More
    800m 5:24 10:51 41.88% More
    1km 6:52 11:04 42.78% More
    Mile 11:19 11:19 44.12% More
    5k 35:49 11:32 48.68% More
    5 miles 58:04 11:37 49.07% More
    10k 1:12:18 11:38 49.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 50.31
    5km 33:43 10:51 51.71
    5M 56:22 11:16 50.55
    10km 1:11:16 11:28 50.09
    10M 1:59:09 11:55 49.44
    Half 2:39:30 12:11 48.28
    20M 4:11:53 12:36 48.21
    Mara 5:37:11 12:52 47.76
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