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Sat 28th Feb 2015 at 9:00am by WatfordTim

Run > Race
  • Time
    22:51
  • Miles
    3.16
  • Min/mi
    7:14
  • Pacing
    93.3%
  • WAVA
    67.25
  • Cals
    318
  • BPM
    161
  • %MHR
    98.5
  • B/mi
    1168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 159/167bpm 89cal 3.9/5.16/hr
2) 1m - 7:18(7:18/m) 164/167bpm 105cal 3.67/4.69/hr
3) 1m - 7:36(7:36/m) 164/167bpm 109cal 3.53/4.44/hr
4) 0.16m - 1:04(6:45/m) 166/167bpm 15cal 3.97/5.61/hr
6:52 7:18 7:36 1:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:20 133 86-164 841 1/4
0.25 1:35 47 6:17 160 155-162 1006 1/3
0.38 2:26 52 6:53 158 154-165 1088 2/1
0.50 3:18 52 6:52 156 151-161 1072 1/2
0.63 4:14 57 7:33 163 160-165 1231 1/2
0.75 5:06 52 6:56 165 164-166 1143 3/2
0.88 5:58 51 6:51 166 165-167 1137 1/1
1.00 6:51 53 7:06 164 162-167 1164 2/1
1.13 7:46 55 7:21 165 163-166 1212 4/1
1.25 8:37 51 6:49 165 164-166 1125 2/3
1.38 9:31 53 7:08 165 164-166 1176 1/2
1.50 10:27 56 7:31 163 163-165 1226 2/2
1.63 11:21 54 7:08 164 162-165 1170 2/1
1.75 12:19 59 7:50 164 163-165 1285 2/2
1.88 13:16 56 7:30 164 162-166 1230 4/2
2.00 14:09 53 7:05 166 165-167 1177 1/2
2.13 15:07 58 7:42 165 164-166 1271 3/1
2.25 16:06 59 7:55 164 163-165 1300 4/0
2.38 17:02 56 7:30 164 163-165 1229 1/2
2.50 17:57 55 7:18 164 163-164 1197 1/2
2.63 18:51 54 7:12 163 162-165 1173 2/3
2.75 19:50 59 7:51 164 161-165 1287 2/2
2.88 20:49 59 7:51 163 161-165 1280 1/2
3.00 21:46 57 7:37 164 163-165 1250 2/2
3.13 22:35 49 6:33 166 164-167 1086 2/2
3.16 22:50 15 7:32 167 165-167 1259 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 66.38
    5km 22:27 7:14 67.20
    5M 36:56 7:23 66.66
    10km 46:23 7:28 66.29
    10M 1:16:19 7:38 66.19
    Half 1:41:15 7:44 65.85
    20M 2:37:40 7:53 66.18
    Mara 3:29:10 7:59 66.71

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