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Sat 28th Feb 2015 at 9:00am by The_Saint

Run > Race
  • Time
    20:53
  • Miles
    3.06
  • Min/mi
    6:49
  • Pacing
    90.4%
  • WAVA
    68.79
  • Stride(cm)
    130
  • Cals
    336
  • Cadence
    181
  • BPM
    149
  • %MHR
    78.2
  • B/mi
    1014
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 138/145bpm 96cal 4.21/4.93/hr
2) 1m - 7:06(7:06/m) 148/151bpm 117cal 3.78/4.34/hr
3) 1m - 7:05(7:05/m) 154/161bpm 118cal 3.78/4.02/hr
4) 0.06m - 19(5:00/m) 163/164bpm 5cal 5.37/6.34/hr
6:22 7:06 7:05 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 113 81-132 744 175 166-178 1/1
0.25 1:37 47 6:19 139 132-142 878 179 178-180 1/0
0.38 2:22 45 5:59 142 141-142 851 181 180-182 0/1
0.50 3:11 49 6:33 142 142-143 929 181 180-184 0/2
0.63 3:59 48 6:25 143 142-144 919 181 180-184 0/2
0.75 4:51 52 6:58 144 142-144 1002 184 182-184 2/1
0.88 5:35 44 5:48 143 143-144 831 183 182-184 0/5
1.00 6:22 47 6:20 143 141-145 905 183 182-184 1/1
1.13 7:12 50 6:43 145 145-146 973 184 182-186 1/0
1.25 8:04 51 6:50 146 146-147 997 183 182-184 2/2
1.38 8:59 56 7:25 147 146-148 1090 183 182-184 0/2
1.50 9:52 53 7:05 148 147-148 1049 182 182-184 1/1
1.63 10:50 57 7:39 148 148-149 1132 183 180-186 2/1
1.75 11:43 53 7:06 149 147-150 1057 183 182-186 2/0
1.88 12:33 50 6:44 150 149-151 1009 183 182-184 1/0
2.00 13:28 54 7:14 151 150-151 1092 183 182-184 0/3
2.13 14:18 51 6:45 150 150-151 1012 184 182-186 0/1
2.25 15:16 58 7:43 151 151-152 1165 183 182-184 1/0
2.38 16:10 53 7:07 152 151-153 1083 184 182-184 5/0
2.50 17:02 52 6:57 153 152-155 1063 182 182-182 1/2
2.63 17:58 57 7:32 155 155-156 1168 182 180-184 1/1
2.75 18:48 50 6:42 155 155-156 1039 184 182-186 2/0
2.88 19:42 54 7:09 157 155-159 1123 184 182-186 1/0
3.00 20:33 51 6:48 160 159-161 1087 183 180-184 0/1
3.06 20:53 20 5:07 163 161-164 834 165 162-184 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 54.92% More
    800m 3:07 6:16 62.30% More
    1km 3:54 6:16 64.84% More
    Mile 6:18 6:18 68.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 68.87
    5km 21:14 6:50 68.80
    5M 35:31 7:06 66.98
    10km 44:56 7:14 66.12
    10M 1:15:10 7:31 65.33
    Half 1:40:40 7:41 64.05
    20M 2:39:06 7:57 64.22
    Mara 3:33:04 8:08 63.94

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 75
VO2Max
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