You can still access the old version of this page.

Sun 22nd Feb 2015 at 12:00am by PCleasby

Run > Race
  • Amazing
  • Time
    2:59:38
  • Miles
    26.81
  • Min/mi
    6:42
  • Pacing
    89%
  • WAVA
    73.54
  • Cals
    2761
  • BPM
    167
  • %MHR
    86.7
  • B/mi
    1116
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 159/181bpm 105cal 3.6/6.4/hr
2) 1m - 6:31(6:31/m) 165/168bpm 105cal 4.12/4.54/hr
3) 1m - 6:17(6:17/m) 166/169bpm 101cal 4.27/4.92/hr
4) 1m - 6:25(6:25/m) 164/167bpm 102cal 4.18/5.31/hr
5) 1m - 6:22(6:22/m) 165/169bpm 102cal 4.21/5.85/hr
6) 1m - 6:26(6:26/m) 166/169bpm 103cal 4.17/6.3/hr
7) 1m - 6:33(6:33/m) 165/167bpm 104cal 4.09/4.46/hr
8) 1m - 6:36(6:36/m) 164/167bpm 104cal 4.06/4.64/hr
9) 1m - 6:34(6:34/m) 163/165bpm 101cal 4.09/5.05/hr
10) 1m - 6:36(6:36/m) 164/167bpm 102cal 4.06/4.96/hr
11) 1m - 6:34(6:34/m) 164/167bpm 97cal 4.08/6.07/hr
12) 1m - 6:50(6:50/m) 162/166bpm 96cal 3.92/7/hr
13) 1m - 6:50(6:50/m) 164/167bpm 100cal 3.92/6.44/hr
14) 1m - 6:23(6:23/m) 165/167bpm 95cal 4.2/6.9/hr
15) 1m - 6:55(6:55/m) 166/169bpm 103cal 3.88/7.55/hr
16) 1m - 6:45(6:45/m) 166/170bpm 102cal 3.97/5.41/hr
17) 1m - 6:36(6:36/m) 166/168bpm 98cal 4.06/5.5/hr
18) 1m - 6:47(6:47/m) 167/169bpm 103cal 3.95/5.15/hr
19) 1m - 6:46(6:46/m) 166/169bpm 100cal 3.97/4.68/hr
20) 1m - 6:40(6:40/m) 167/173bpm 101cal 4.02/5.85/hr
21) 1m - 6:43(6:43/m) 171/180bpm 103cal 4/5.48/hr
22) 1m - 6:52(6:52/m) 169/178bpm 100cal 3.9/5/hr
23) 1m - 7:09(7:09/m) 168/170bpm 109cal 3.75/4.35/hr
24) 1m - 6:48(6:48/m) 170/180bpm 107cal 3.94/4.7/hr
25) 1m - 7:02(7:02/m) 174/183bpm 116cal 3.82/5/hr
26) 1m - 6:51(6:51/m) 173/184bpm 111cal 3.91/4.73/hr
27) 0.81m - 5:18(6:32/m) 178/188bpm 91cal 4.1/5/hr
7:27 6:31 6:17 6:25 6:22 6:26 6:33 6:36 6:34 6:36 6:34 6:50 6:50 6:23 6:55 6:45 6:36 6:47 6:46 6:40 6:43 6:52 7:09 6:48 7:02 6:51 5:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:27 7:27 7:27 161 115-181 1200 5/6
2.00 13:58 6:31 6:31 165 157-168 1074 3/17
3.00 20:14 6:17 6:17 166 158-168 1042 0/7
4.00 26:39 6:25 6:25 164 155-167 1051 3/10
5.00 33:01 6:22 6:22 165 161-168 1052 2/3
6.00 39:28 6:26 6:26 166 161-169 1068 1/1
7.00 46:00 6:33 6:33 165 159-167 1080 3/4
8.00 52:37 6:36 6:36 164 159-167 1084 2/1
9.00 59:11 6:34 6:34 163 158-165 1070 2/1
10.00 1:05:47 6:36 6:36 164 150-167 1083 2/2
11.00 1:12:22 6:35 6:35 164 158-167 1079 2/2
12.00 1:19:12 6:50 6:50 162 148-166 1107 1/2
13.00 1:26:02 6:50 6:50 164 159-167 1122 1/1
14.00 1:32:25 6:23 6:23 165 162-167 1053 2/1
15.00 1:39:20 6:55 6:55 166 159-168 1149 1/2
16.00 1:46:06 6:46 6:46 166 155-170 1122 14/1
17.00 1:52:42 6:36 6:36 166 159-168 1095 9/15
18.00 1:59:29 6:47 6:47 167 163-169 1133 13/20
19.00 2:06:15 6:46 6:46 166 157-169 1123 17/13
20.00 2:12:55 6:40 6:40 167 163-173 1114 10/7
21.00 2:19:37 6:43 6:43 171 164-178 1148 3/11
22.00 2:26:31 6:53 6:53 169 157-178 1164 1/2
23.00 2:33:40 7:09 7:09 168 165-170 1201 3/4
24.00 2:40:28 6:48 6:48 170 159-180 1157 8/4
25.00 2:47:30 7:02 7:02 174 162-183 1223 1/3
26.00 2:54:21 6:51 6:51 173 165-184 1186 5/2
26.81 2:59:39 5:18 6:33 179 174-188 1172 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.6% 6:29
    15 1.9% 6:41
    14 1.7% 6:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 61.38% More
    800m 2:58 5:59 61.27% More
    1km 3:48 6:07 62.66% More
    Mile 6:14 6:14 65.34% More
    5k 19:34 6:18 70.74% More
    5 miles 31:49 6:22 70.66% More
    10k 39:38 6:23 70.76% More
    10 miles 1:04:28 6:27 71.84% More
    Half 1:25:26 6:31 71.69% More
    20 miles 2:11:46 6:35 73.08% More
    Mara 2:54:33 6:40 73.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 75.84
    5km 18:00 5:48 76.88
    5M 29:55 5:59 75.16
    10km 37:44 6:04 74.34
    10M 1:02:42 6:16 73.87
    Half 1:23:39 6:23 72.65
    20M 2:11:23 6:34 73.29
    Mara 2:55:16 6:41 73.26

Bespoke Fields

Amend your bespoke fields
notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,865 Fetchies!
Already a Fetchie? Sign in here