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Sun 22nd Feb 2015 at 10:00am by B Rubble

Run > Race
  • windy
  • cold
  • Time
    40:30
  • Miles
    6.30
  • Min/mi
    6:26
  • Pacing
    95.9%
  • WAVA
    73.83
  • Cals
    601
  • BPM
    149
  • %MHR
    90.5
  • B/mi
    960
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bourton 10k. Disappointing race. Deliberately started slowly, picked up for km 3 and 4 but ran out of energy.

Split Summary
===
1) 0.63m - 4:04(6:24/m) 134/146bpm 52cal 4.19/4.64/hr
2) 0.63m - 4:00(6:18/m) 148/150bpm 59cal 4.25/4.68/hr
3) 0.63m - 3:57(6:14/m) 151/153bpm 59cal 4.31/4.62/hr
4) 0.62m - 3:56(6:18/m) 153/154bpm 60cal 4.25/4.49/hr
5) 0.62m - 4:04(6:31/m) 153/155bpm 61cal 4.12/4.53/hr
6) 0.62m - 4:00(6:24/m) 153/154bpm 61cal 4.19/4.66/hr
7) 0.64m - 4:07(6:29/m) 152/156bpm 62cal 4.14/4.57/hr
8) 0.62m - 4:07(6:36/m) 152/153bpm 62cal 4.07/4.32/hr
9) 0.64m - 4:13(6:38/m) 152/153bpm 63cal 4.04/4.45/hr
10) 0.64m - 4:03(6:18/m) 154/156bpm 62cal 4.25/4.91/hr
4:04 4:00 3:57 3:56 4:04 4:00 4:07 4:07 4:13 4:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:42 118 66-141 791 1/1
0.50 3:14 1:33 6:14 142 139-144 884 1/1
0.75 4:46 1:32 6:09 146 145-148 899 1/1
1.00 6:21 1:35 6:20 147 145-149 931 1/1
1.25 7:56 1:35 6:20 148 147-150 937 1/2
1.50 9:31 1:35 6:20 150 149-151 951 1/2
1.75 11:03 1:32 6:08 151 150-152 927 0/2
2.00 12:36 1:33 6:12 152 151-153 942 0/2
2.25 14:13 1:36 6:25 153 152-154 982 3/0
2.50 15:47 1:34 6:18 153 152-154 963 1/1
2.75 17:22 1:35 6:21 153 152-154 973 0/1
3.00 19:00 1:38 6:30 153 151-155 995 5/0
3.25 20:39 1:39 6:38 152 151-153 1008 1/8
3.50 22:14 1:34 6:16 153 151-154 960 7/2
3.75 23:51 1:37 6:28 153 152-154 989 0/2
4.00 25:26 1:35 6:22 153 152-156 974 2/0
4.25 27:05 1:39 6:34 152 151-154 999 0/1
4.50 28:44 1:39 6:36 151 148-153 996 0/3
4.75 30:23 1:39 6:37 152 151-153 1005 3/0
5.00 32:01 1:38 6:32 152 151-152 993 2/0
5.25 33:41 1:40 6:42 152 151-152 1018 2/1
5.50 35:22 1:41 6:45 152 151-153 1025 1/2
5.75 36:59 1:37 6:28 152 151-152 983 1/1
6.00 38:37 1:37 6:30 154 151-156 1001 1/1
6.25 40:10 1:33 6:12 154 153-155 955 1/1
6.31 40:31 21 5:46 154 154-155 888 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 55.35% More
    800m 3:03 6:09 62.90% More
    1km 3:50 6:11 65.24% More
    Mile 6:14 6:14 68.36% More
    5k 19:37 6:19 73.88% More
    5 miles 31:56 6:23 73.88% More
    10k 39:48 6:24 74.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 74.51
    5km 19:05 6:09 75.95
    5M 31:40 6:20 74.51
    10km 39:55 6:25 73.81
    10M 1:06:13 6:37 73.53
    Half 1:28:16 6:44 72.42
    20M 2:18:27 6:55 73.16
    Mara 3:04:32 7:03 73.19

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