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Sun 22nd Feb 2015 at 11:00am by ClaimsMonkey

Run > General
  • Time
    1:34:02
  • Miles
    13.12
  • Min/mi
    7:10
  • Pacing
    94.5%
  • WAVA
    63.71
  • Stride(cm)
    132
  • Cals
    1520
  • Cadence
    170
  • BPM
    168
  • %MHR
    92.4
  • B/mi
    1206
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 160/168bpm 102cal 3.99/4.39/hr
2) 1m - 7:00(7:00/m) 168/174bpm 114cal 3.83/4.02/hr
3) 1m - 7:04(7:04/m) 169/174bpm 116cal 3.79/3.98/hr
4) 1m - 7:00(7:00/m) 169/172bpm 115cal 3.83/3.95/hr
5) 1m - 6:57(6:57/m) 169/173bpm 114cal 3.86/3.96/hr
6) 1m - 7:06(7:06/m) 169/176bpm 116cal 3.78/3.9/hr
7) 1m - 7:28(7:28/m) 172/176bpm 125cal 3.6/3.79/hr
8) 1m - 7:31(7:31/m) 170/175bpm 124cal 3.57/3.72/hr
9) 1m - 6:59(6:59/m) 168/173bpm 112cal 3.84/3.96/hr
10) 1m - 7:03(7:03/m) 167/170bpm 112cal 3.81/3.92/hr
11) 1m - 7:15(7:15/m) 169/174bpm 114cal 3.7/3.88/hr
12) 1m - 7:49(7:49/m) 169/173bpm 127cal 3.43/3.57/hr
13) 1m - 7:22(7:22/m) 168/172bpm 117cal 3.64/4.02/hr
14) 0.12m - 46(6:10/m) 171/173bpm 12cal 4.35/4.23/hr
6:44 7:00 7:04 7:00 6:57 7:06 7:28 7:31 6:59 7:03 7:15 7:49 7:22 46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:25 3:25 6:50 154 118-166 1053 178 172-218
1.00 6:44 3:19 6:37 165 161-168 1092 173 168-194
1.50 10:15 3:31 7:02 165 162-169 1159 169 166-172
2.00 13:44 3:29 6:58 171 168-174 1191 170 166-176
2.50 17:19 3:36 7:12 169 166-173 1216 168 166-172
3.00 20:48 3:28 6:57 169 166-173 1174 169 166-172
3.50 24:18 3:31 7:01 168 166-171 1180 169 166-172
4.00 27:47 3:29 6:58 169 167-171 1177 171 168-174
4.50 31:16 3:28 6:57 170 168-172 1180 170 168-174
5.00 34:44 3:28 6:57 169 166-173 1174 171 166-176
5.50 38:17 3:33 7:06 168 162-173 1193 168 164-170
6.00 41:50 3:33 7:05 171 165-175 1212 170 166-172
6.50 45:32 3:42 7:24 172 164-175 1273 167 164-176
7.00 49:17 3:45 7:31 171 168-174 1285 168 166-170
7.50 53:03 3:45 7:31 172 168-174 1293 168 166-172
8.00 56:48 3:46 7:31 169 164-172 1271 169 166-174
8.50 1:00:17 3:29 6:58 168 162-173 1169 170 164-174
9.00 1:03:47 3:30 7:00 167 164-169 1170 174 172-178
9.50 1:07:17 3:30 7:00 167 165-170 1169 172 166-176
10.00 1:10:50 3:33 7:06 167 166-170 1185 173 168-176
10.50 1:14:23 3:33 7:05 168 166-170 1191 169 166-172
11.00 1:18:05 3:42 7:24 169 166-174 1250 170 166-174
11.50 1:22:00 3:55 7:50 170 167-173 1332 168 164-172
12.00 1:25:54 3:54 7:48 169 165-172 1318 169 164-172
12.50 1:29:43 3:49 7:39 167 165-172 1277 170 166-174
13.00 1:33:16 3:33 7:06 168 164-172 1193 171 166-184
13.12 1:34:03 47 6:19 172 170-172 1085 168 158-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 175 max Delete HR Trace

  • Cadence Distribution

    170 avge / 218 max Stride Length: 132cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 62.86
    5km 20:46 6:41 65.16
    5M 34:13 6:51 64.20
    10km 42:58 6:55 63.76
    10M 1:10:44 7:04 63.94
    Half 1:33:53 7:10 63.20
    20M 2:26:17 7:19 64.27
    Mara 3:14:09 7:25 64.57
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