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Sat 21st Feb 2015 at 8:00am by Storey

Run > Race
  • Time
    23:54
  • Miles
    3.08
  • Min/mi
    7:46
  • Pacing
    94.4%
  • WAVA
    56.56
  • Stride(cm)
    119
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bibra Lake parkrun
Split Summary
===
1) 1km - 4:58(4:58/km) 82/86rpm
2) 1km - 4:47(4:47/km) 87/89rpm
3) 1km - 4:49(4:49/km) 89/92rpm
4) 1km - 4:52(4:52/km) 89/92rpm
5) 0.96km - 4:28(4:38/km) 87/91rpm
4:58 4:47 4:49 4:52 4:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:06 1:06 8:47 160 144-170
0.25 2:03 57 7:36 168 164-172
0.38 3:03 1:00 7:59 168 166-172
0.50 4:01 58 7:46 170 166-172
0.63 5:00 59 7:48 171 170-172
0.75 5:58 59 7:51 171 170-174
0.88 6:56 58 7:42 174 172-176
1.00 7:56 1:00 7:58 175 172-178
1.13 8:49 53 7:03 173 170-178
1.25 9:48 59 7:52 175 172-178
1.38 10:48 1:00 8:03 177 174-184
1.50 11:45 57 7:36 181 178-184
1.63 12:41 56 7:24 180 178-184
1.75 13:39 58 7:47 174 172-178
1.88 14:41 1:02 8:16 174 170-178
2.00 15:38 57 7:37 178 172-182
2.13 16:36 58 7:45 176 170-180
2.25 17:32 56 7:26 178 176-180
2.38 18:32 1:00 7:59 179 176-182
2.50 19:33 1:01 8:11 179 176-182
2.63 20:31 57 7:38 173 170-176
2.75 21:30 1:00 7:56 177 174-180
2.88 22:27 57 7:39 174 172-176
3.00 23:22 55 7:18 172 170-174
3.08 23:56 34 6:47 180 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 23:55 7:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 43.16% More
    800m 3:43 7:29 48.04% More
    1km 4:42 7:33 49.81% More
    Mile 7:39 7:39 52.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 57.02
    5km 24:08 7:46 56.49
    5M 40:29 8:06 54.68
    10km 51:17 8:15 53.84
    10M 1:26:03 8:36 52.96
    Half 1:55:25 8:49 51.80
    20M 3:02:53 9:09 51.80
    Mara 4:05:19 9:22 51.49
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